In this episode Coach Red, Lefty France and Killin' Cain look at 5 position groups and take a look and see if the Seahawks need to address those positions via the draft, free agency, both or neither. This is a great episode to get you in to the mind of each member of the podcast and see how they see this team developing. Tune in for some knowledge!

Some miraculous has happened... The Seahawks have been players in the early Free Agency window. The Seahawks have made 5 outside signings during the first week of Free Agency and Coach Red, Lefty France and Killin' Cain give out their grades. Do you agree or disagree, well tune in and find out!

A lot has happened since our last mock draft. The combine has come and gone and there is a new team picking first overall. Tune in to this episode to see how the first round plays out. Coach Red, Lefty France and Killin Cain have some great picks that will address a lot of needs for the teams drafting in the first round.

Who do Coach Red and Killin Cain think will make the initial Mariners roster? Are there locks, yes! Are there suprises, maybe!? Tune in to find out!

Spring Training is a hot bed for bold takes and overreactions. Coach Red, Lefty France, and Killin Cain talk about 5 bold takes or overreactions we have heard coming out of Spring Training and you get our opinion. Tune in for an epic Mariners episode.

The NFL Combine is right around the corner. How do the guys over at Kickin' It With Coach Red see the draft falling right here, right now? Well tune in to find out. Come for the Seahawks picks and stay for the rest of the first round!

The Super Bowl has just concluded and it got us thinking about the better days when the Seahawks were in the Super Bowl. So we decided to make an ultimate Seahawks Super Bowl roster. Tune in to see who Coach Red, Lefty France, and Killin Cain select to keep the other team out of the end zone and wreck their opponent!

The Super Bowl has just concluded and it got us thinking about the better days when the Seahawks were in the Super Bowl. So we decided to make an ultimate Seahawks Super Bowl roster. Tune in to see who Coach Red, Lefty France, and Killin Cain select to score the points for your Super Seahawks Squad!

What is one thing that can compare to the Mariners, obviously super heroes and super villains. In this installment of Kickin' It With Coach Red, Coach Red and Cain assemble a team of heroes and villains to combat the might Thanos (aka the Astros). What player best represents the heroes or villains, tune in to find out!

Coach Red and Cain go in on the draft and see what players we see as fits across the different position groups for the Seahawks. See who we think could be selections in this upcoming draft with our picks in this NFL Draft episode.