Spring Training is a hot bed for bold takes and overreactions. Coach Red, Lefty France, and Killin Cain talk about 5 bold takes or overreactions we have heard coming out of Spring Training and you get our opinion. Tune in for an epic Mariners episode.

The NFL Combine is right around the corner. How do the guys over at Kickin' It With Coach Red see the draft falling right here, right now? Well tune in to find out. Come for the Seahawks picks and stay for the rest of the first round!

The Super Bowl has just concluded and it got us thinking about the better days when the Seahawks were in the Super Bowl. So we decided to make an ultimate Seahawks Super Bowl roster. Tune in to see who Coach Red, Lefty France, and Killin Cain select to keep the other team out of the end zone and wreck their opponent!

The Super Bowl has just concluded and it got us thinking about the better days when the Seahawks were in the Super Bowl. So we decided to make an ultimate Seahawks Super Bowl roster. Tune in to see who Coach Red, Lefty France, and Killin Cain select to score the points for your Super Seahawks Squad!

What is one thing that can compare to the Mariners, obviously super heroes and super villains. In this installment of Kickin' It With Coach Red, Coach Red and Cain assemble a team of heroes and villains to combat the might Thanos (aka the Astros). What player best represents the heroes or villains, tune in to find out!

Coach Red and Cain go in on the draft and see what players we see as fits across the different position groups for the Seahawks. See who we think could be selections in this upcoming draft with our picks in this NFL Draft episode.

Coach Red and Lefty France take a look at the major position groups and highlight a player they would like to see sign with the Seahawks. We have some people we want to return and players from other organizations that would improve the Hawks. Tune in to find out who the guys think would be best.

In this episode Coach Red and Lefty France take 10 free agents to be for the Seahawks and decide if we should resign the player or let them walk, but with a twist. Tune in to find out!

The Seahawks season has come to a close and gives us a chance to reflect on the year that was. Coach Red and Killing Cain give out their grades to Seahawks 2022 draft class. See who got an A and tune in to see who gets an F.

The Mariners and Seahawks make the playoffs for the first time in the same year. Big things happening and Kickin' It With Coach Red adds Killing Cain as a co-host along with Coach Red and Lefty France. We break down the big week 18 overtime victory over the Rams to send the Hawks to the playoffs. As always, breaking it down position by position. Enjoy!