Coach Red and Cain take a look at 11 candidates that have a case for an All-Star bid. We go player by player and let you know if we think they will make the squad, who they are up against and other reasons!

Coach Red and Lefty France go in again on the rookie class for the Seattle Seahawks and give you a percentage on their chances of starting a game this year. Very fun exercise and gives you a glimpse in to the mind of how Coach Red and Lefty look at this class. Tune in now!

Coach Red, Lefty France, and Cain are all back in this action packed episode. We breakdown the week that was for the Mariners and then get creative with trade ideas to get the Mariners back on track. All three ideas are vastly different. Tune in to find out what we are pitching!

Coach Red and Cain go game by game and let you know their thoughts on the match-up and who will come out ahead. Last year Coach Red and Lefty nailed the 9-8 overall number, tune in to see if lightning strikes twice and we nail it again!

The Mariners have been playing .500 baseball and Coach Red and Cain give you a recap of the week that was in Mariners baseball. We also go on mini rants about 6 young Mariner players. Who are the players? What did we have to say? Tune in and find out!

Coach Red and Cain give your newest Seahawks draft class a bunch of nicknames I am sure they have never been called before. Tune in for a fun episode full of laughs!

Coach Red and Cain give you a breakdown of the last couple of weeks of Mariners baseball. From the road trip to the Astros series. We also talk about the new City Connect jerseys and even give ideas for the next cycle of jerseys. Tune in now!

The year was 2023 and in that year the Seahawks introduced 10 new players in to the league via the NFL Draft. Coach Red and Cain breakdown each pick and give you their thoughts on the player, how they fit with the team, and even who some of them compare to. Tune in to learn more about the new faces of the Hawks!

Coach Red and Cain break down how their mock draft stacked up to how the 1st round unfolded in the NFL Draft. They also talk favorite and least favorite picks and biggest winners and losers of the 1st round. Tune in to see how awesome the mock draft was and how they feel about the draft. Spoiler alert, we also talk the movie Draft Day!

The final installation of our mock draft series. Coach Red and Lefty France give you their best guess on how the first round will unfold on Thursday. This draft has changed the most and we think we have it dialed in. Tune in to see if you liked the picks and let us know what you think on social media!