The Seahawks are back in the win column after a nail bitter of a game against the Washington Commanders. How was the game won? Who shined in the game? Who is the most underrated Seahawk on the year? Can the Seahawks beat the Rams in LA? All these questions and more are answered on this installment of Kickin' It With Coach Red.

It's time for tell the truth Tuesday on this episode of Kickin' It With Coach Red. Coach Red and Cain talk about the beatdown in Baltimore and target areas on how the Seahawks can make some changes to help them get back on the winning train. Tune in now!

The Seahawks have notched 2 wins since we last recorded, taken over 1st place in the NFC West and made a trade for an impact starter. What a couple of weeks for the Hawks! Coach Red and Cain breakdown both the Cardinals and Browns games as well as the Leonard Williams trade and talk about the upcoming match-up with the Ravens. Tune in now!

The Seahawks had a frustrating game against the Bengals and Coach Red and Cain break it down. We talk about the highlights and the lowlights and look ahead to the Cardinals game. Tune in now!

The end of the Mariners season was a let down for all that love the Mariners. We talk about the end of the season, comments by Cal and Jerry and an early offseason primer. Cain will fire you up and Coach Red will talk you down. Good early ideas galore. Tune in now!

The Seahawks went to the Big Apple and embarrassed the Giants on the Monday Night stage. Coach Red and Lefty France breakdown a historical night by the Hawks defense and talk about the injuries that are starting to pile up. Tune in now!

Coach Red and Lefty France talk about the start of the season and then go in on the Monday night match-up vs. the Giants. Tune in to see who they think will show up and show out on the national stage.

Coach Red and Cain talk a little bit about the September slide the Mariners have experienced and talk about if/how they make the playoffs. Tune in to see who needs to step up or step out on your Seattle Mariners!

The Mariners are atop the AL West and have been on a heater! Coach Red and Cain breakdown the week that was for the Mariners. We also look at some statistical leaders for the Mariners and give our opinion on who will be on top at the end of the season. Also, you get our Mariner Of The Week.

The Mariners are still hot, hot, hot and Julio Rodriguez is even hotter. Tune in to this episode with Coach Red and Cain where they breakdown the week that was and talk about records and the fun that the Mariners have given us this year. Tune in now!