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Kidney Wise Health | chronic kidney disease, dialysis, renal failure, kidney failure, CKD, Transplant
By Roslyn Williams register nurse -kidneywise health coachMedicineHealth & FitnessNutritionEducation
Kidney Wise Health | chronic kidney disease, dialysis, renal failure, kidney failure, CKD, Transplant episodes
- CKD Follow-Ups: Why They Matter for Kidney Health
Have you ever had your kidney appointment rescheduled... or pushed it backed yourself... and thought, "I'll just go later"?
In this episode, we talk about a real patient experience-feeling nauseous, unable to keep food down, and scared because the last time this happened, it was related to her kidney function. After multiple rescheduled appointments, what should have been a 3 month follow-up turned into almost a year.
You'll Learn:
One s
- Why regular nephrology appointments are so important
- What can happen when there are long gaps in care
- How missed follow-ups can lead to symptoms, fear, and uncertainty
- one simple step you can take today to stay on track
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.
Download Your Free Blood Pressure Log
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
7 min - Kidney Disease Medications: What Harms Your Kidneys
If you have chronic kidney disease, the medications you take matter more than you think.
Some medications can help protect your kidneys...while others can quickly cause harm especially if taken often or without guidance.
In this episode, nurse Roslyn breaks down in a simple easy-to-understand way so you can feel more confident about what medications your are taking and how they can harm your kidneys.
You'll hear the story of James, who didn't realize that a common pain reliever was affecting his kidney function-and what he did to turn things around.
We'll also walk through:
- Common medications that can harm your kidneys
- Real examples like ibuprofen, naproxen, and certain antibiotics
- Why over-the-counter medications still matter
- one simple step you can take today to protect your kidney health
One simple step:
Write down all your medications and take that list to your next appointment.
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.
Download Your Free Blood Pressure Log
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
9 min - What is Dialysis? A Simple Guide for Kidney Disease Patients
If your doctor has mentioned dialysis, you may be feeling unsure or overwhelmed about what this means for your health.
In this episode of the Kidney Wise Health Podcast, I explain dialysis in simple, easy-to-understand terms, so you can feel more informed and less afraid.
You'll Learn:
- what dialysis is and why it is needed
- how dialysis works in the body
- the difference between hemodialysis and peritoneal dialysis
- what to expect if you need treatment
- and how dialysis fits into your kidney care plan
I also explain why dialysis is not the end, but a treatment that helps support your body when your kidneys need more help.
If you're trying to understand dialysis, kidney failure, or what comes next after Stage 5 kidney disease, this episode will help you feel more confident and prepared.
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.
Download Your Free Blood Pressure Log
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
5 min - Stage 5 CKD Explained: Symptoms, Dialysis & Next Steps
If you been told you have Stage 5 kidney disease, you may be feeling overwhelmed, unsure, or wondering what happens next.
In this episode of the Kidney Wise Health Podcast, I explain Stage 5 chronic kidney disease (CKD) in a simple and ease-to-understand way so you can feel more informed and prepared.
You'll learn:
- what Stage 5 kidney disease means
- what your eGFR numbers are telling you
- common symptoms to watch for
- when dialysis may be needed
- and what your treatment options may look like
I also explain why Stage 5 does not always mean dialysis starts immediately, and how your healthcare team helps guide your next steps based on your symptoms and overall health.
If you're trying to understand Stage 5 CKD, dialysis, or what comes next, this episode will help you feel more confident and less overwhelmed.
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.
Download Your Free Blood Pressure Log
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
5 min - Stage 4 Kidney Disease: What It Means & What's Next
If you've been told you have Stage 4 kidney disease, you may be feeling overwhelmed or unsure about what comes next.
In this episode of the Kidney Wise Health Podcast, Host Roslyn RN, BSN explains Stage 4 chronic kidney disease (CKD) in a simple and easy-to-understand way.
You'll learn:
- What Stage 4 kidney disease means
- What your eGFR numbers are telling you
- Common symptoms you may start to notice
- And why this stage is about preparation, not panic
I also walk you through what your healthcare team may begin discussing with you, including dialysis options and kidney transplant, so you can feel more informed and prepared.
If you're trying to understand Stage 4 CKD and what to expect moving forward, this episode will help you feel more confident and less overwhelmed.
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.
Download Your Free Blood Pressure Log
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
5 min - Stage 3 Kidney Disease: What It Means & What to Expect
If you recently been told you have Stage 3 kidney disease, you may be feeling confused, worried, or unsure about what this means for your health.
In this episode of the kidney Wise Health Podcast, host Roslyn RN, BSN breaks down Stage 3 Chronic kidney disease (CKD) in a simple and easy-to-understand way.
You'll learn:
- What Stage 3 kidney disease means
- What your eGFR numbers are telling you
- Common symptoms to watch for
- And what you can start doing to protect your kidney function
I also explain why Stage 3 does not mean dialysis, and how many patients are able to manage their condition and live well for years.
If you have been searching for answers about Stage 3 CKD, this episode will help your better understand your kidneys and feel more confident moving forward.
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.
Download Your Free Blood Pressure Log
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
5 min - From Stage 1 to Stage 2 Kidney Disease: What Changed & What You Should Do Now
Did your kidney numbers change even though you've been doing everything right?
In this episode of the Kidney Wise Health Podcast, we're breaking down what it really means to move form Stage 1 to Stage 2 kidney disease.
Through the story of Patient Helen, you'll learn:
- What eGFR means and why it can decrease
- Why kidney numbers don't always move in a straight line
- Whether Stage 2 means your kidneys are failing
- What you should be doing right now to protect your kidney function
Many patients feel confused or discouraged when there labs change but this episode will help you understand what's happening and give you clear, practical steps.
What you'll learn:
- How to stay consistent with your treatment plan
- The importance of blood pressure and blood sugar control
- Simple lifestyle changes to support your kidneys
- Why follow-up labs and appointments matter
One simple step you can take today:
Stay Consistent with your treatment plan and continue working closely with your doctor.
- Adjust and control blood pressure by you doctor
- Monitor and control blood pressure
- Manage blood sugar if diabetes is present
- Reduce salt in your diet
- Return for follow-up lab work and appointments so your doctor can monitor your kidneys.
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.
Download Your Free Blood Pressure Log
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
5 min - Stage 1 Kidney Disease? Early Detection, Protein in Urine & Next Steps
You were just told you have Stage 1 kidney disease... but your kidneys are still working so what does that really means?
In this episode of the Kidney Wise Health Podcast, I break down Stage 1 Kidney disease in a simple, clear way so you can understand what's happening in you body and what you should do next.
Through the story of patient Helen, you'll learn:
- Why you can have kidney disease even when your eGFR is normal
- What protein in the urine means and why it matters
- The early warning signs of kidney damage
- Why catching kidney disease early is so important
Stage 1 is often where kidney disease is first detected-and it's also where you have the greatest opportunity to slow or prevent progression.
What You Can Start Doing Today:
- Control your blood pressure
- Manage blood sugar if you have diabetes
- Reduce salt in your diet
- Keep up with follow-up labs and appointments
One simple step: Stay consistent with your treatment plan and don't skip your follow up labs or appointments this is how your doctor tracks and protects your kidney function.
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.
Download Your Free Blood Pressure Log
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
5 min - Blood Pressure Medication Changes and Kidney Health: What to Expect After Seeing a Nephrologist
Have you ever gone to your nephrology appointment, had your blood pressure medications adjusted, and then noticed your blood pressure numbers suddenly change?
Maybe your blood pressure still looks high, or maybe it suddenly feels too low and you start feeling dizzy or lightheaded.
This situation is more common than many patients realize, and it can be confusing when your numbers change after starting a new medication.
In this episode of the kidney Wise Health Podcast, Roslyn Williams, RN, BSN, explains why blood pressure medications are often adjusted by nephrologists, what your doctor is trying to accomplish, and why your blood pressure may change after starting a new medication.
You'll lean:
- Why nephrologist adjust blood pressure medications
- Why your blood pressure may look higher or lower after medications changes
- What symptoms to watch for when starting a new medication
- When you should contact your doctor about your blood pressure readings
- What you should never do when your medication is changed
Understanding how blood pressure medications affect kidney health can help you avoid complications and work with your doctor to protect kidneys.
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.
Download Your Free Blood Pressure Log
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
6 min - High Blood Pressure and Kidney Disease: Why You Were Referred to a Nephrologist
Have you recently been referred to a nephrologist because of high blood pressure?
Many people are surprised when their doctor says they need to see a kidney specialist for hypertension. But the truth is, your kidneys and your blood pressure are closely connected.
In this episode of the Kidney Wise Health Podcast, Roslyn Williams, RN, BSN, explains why uncontrolled high blood pressure can affect kidney function and why your doctor may refer you to nephrologist when blood pressure becomes difficult to control.
You'll learn:
- Why the kidneys play a major role in regulating blood pressure
- How high blood pressure can damage the kidneys over time
- why a referral to a nephrologist is sometime necessary
- What to expect at your kidney specialist appointment
- One simple step you can start today to help protect your kidneys
Understanding the connection between hypertension and kidney health can help you take control of your health and prevent further kidney damage.
If you or someone you love is living with high blood pressure or chronic kidney disease, this episode will help you better understand what your doctor is looking for and how to protect your kidney function.
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.
Download Your Free Blood Pressure Log
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
5 min
About Kidney Wise Health | chronic kidney disease, dialysis, renal failure, kidney failure, CKD, Transplant
From the publisher's feed
Do you ever feel confused about your kidney labs?
Worried about your numbers going up, or scared of dialysis?
Maybe you've been told your kidneys are faling, but no one's explained what that really means.
You're not alone - and you deserve clarity and confidence in your kidney journey.
I'm Roslyn Williams, RN, BSN a registered nurse who's spent years helping patients understand their labs, manage their their lifestyles, and prevent disease progression. I've seen the fear and frustration that comes with kidney disease and I'm here to help you turn confusion into confidence.
If you're tired of feeling confused about your kidney numbers... if you've been told your kidneys are "failing" but no one explained what that really means- this podcast is for you. At Kidney Wise Health, you'll find clarity, confidence, and practical steps to protect your kidneys, improve you habits, and feel in control of your health again. Whether you're newly diagnosed or managing chronic kidney disease, each episode will give you simple strategies to slow progression and strengthen your kidney health one step at a time.
So, "grab you notebook", your water bottle, and your hope - and let's take charge of your kidney health together.
If you find these episodes helpful, please share them with someone who's living with kidney disease or wants to prevent it - and don't forget to subscribe so you never miss a new episode!
Leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book A Free Kidney Health Coaching Call