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Kidney Wise Health | chronic kidney disease, dialysis, renal failure, kidney failure, CKD, Transplant
By Roslyn Williams register nurse -kidneywise health coachMedicineHealth & FitnessNutritionEducation
Kidney Wise Health | chronic kidney disease, dialysis, renal failure, kidney failure, CKD, Transplant episodes
- What Changes In Kidney Labs Really Mean In Chronic Kidney Disease (CKD) | S2E2
Have your kidney lab numbers ever changed and left you feeling confused or worried?
In this episode of the Kidney Wise Health Podcast, registered nurse Roslyn Williams explains what changes in kidney labs really mean for people living with chronic kidney disease (CKD).
You'll learn why kidney lab numbers like eGFR, creatinine, and BUN can naturally go up or down, what normal fluctuations look like, and how providers actually decide whether a change is concerning. We also break down common kidney lab myths, including why one abnormal result does not automatically mean kidney failure or dialysis..
This episode will help you understand:
- Why kidney labs change from visit to visit
- The difference between normal fluctuations and true progression
- Why doctors focus on trends, not one single number
- When you should call you provider - and when it's okay to wait
- A simple question you can always ask about your lab results
"You are more than a single lab value, and your care is about the whole picture - not just the numbers."
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
6 min - Living Well With CKD: Understanding Kidney Lab Numbers Without Fear | S2E1
If you've ever looked at your kidney lab results and felt confused, anxious, or afraid, this episode is for you.
In this Season 2 premiere of Living Well With CKD, Registered Nurse Roslyn Williams, breaks down the most common kidney lab numbers in a clear, simple, and non-overwhelming way. We talk about what labs like creatinine, eGFR, and BUN are used for, why they can change from visit to visit, and how doctors use trends-not single numbers-to guide care.
You'll learn:
- What your kidney numbers really mean
- Why one lab result does not define your kidney health
- How blood pressure, diabetes control, and daily habits impact your labs
- "What simple step you can take to gain clarity"
This episode is designed to help you feel informed, empowered, and less overwhelmed as you navigate chronic kidney disease (CKD)-one simple step at a time.
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
5 min - Simple Steps for Kidney Health and CKD Care
When you're living with chronic kidney disease (CKD), small, consistent steps can lead to meaningful improvements in your kidney health over time.
In this episode of Kidney Wise Health, I focus on the power of simple, manageable actions that support kidney health without feeling overwhelming. You don't have to do everything at once. Progress happens one step at a time.
In this episode, you'll learn:
- Why small daily habits matter for kidney health and CKD
- Simple lifestyle steps that support your kidneys
- How consistency can lead to long-term improvements
- Ways to build confidence without pressure or perfection
- Encouragement to stay motivated on your kidney journey
This episode is especially helpful for anyone living with CKD, those feeling overwhelmed by lifestyle changes, or anyone looking for realistic, sustainable way to care for their kidneys.
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
5 min - How to Take Charge of Your Kidney Care
Taking charge of your kidney care means becoming an informed, confident, and active participant in your health journey.
In this episode of Kidney Wise Health, I talk about what it really means to take ownership of your kidney care and why your voice matters when making decisions about your health. Whether you are newly diagnosed with chronic kidney disease (CKD) or have been managing kidney disease for years, this episode will help you feel more empowered and prepared.
In this episode, you'll learn:
- What it means to be an activate partner in your kidney care
- How to communicate effectively with your healthcare team
- Important questions to ask at medical appointments
- Why understanding your condition can help improve outcomes
- Practical steps to help you feel more confident and in control
This episode is especially helpful for anyone living with CKD, those feeling overwhelmed by medical decisions, or caregivers supporting a loved one.
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
6 min - Winter Storms, Dialysis, and Kidney Health: What You Need to Know
Winter weather can affect more than just your daily routine-it can also impact your kidney health, dialysis schedules, medications, and medical appointments.
In this episode of the Kidney Wise Heath Podcast, registered nurse and kidney health educator Roslyn explains how cold weather and winter storms can affect people living with chronic kidney disease, including those on dialysis or managing blood pressure.
You'll learn:
- Why winter weather can affect blood pressure, fluid balance, and kidney lab numbers
- How storm and cold temperatures lead to changes in dialysis schedules
- Why access to medications and appointments may be delayed during winter weather
- Simple, practical steps you can take to stay safe, prepared, and calm
- When changes are temporary-and when to reach out to your healthcare team
This episode is not meant to create fear. It's designed to help you understand what's happening, reduce anxiety, and focus on small, steady steps that support your kidney health during the winter months.
Whether you're living with kidney disease, on dialysis, or caring for someone who is, this episode will help you feel more confident navigating winter weather and your care.
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
7 min - Coping With Chronic Kidney Disease Emotionally
Living with chronic kidney disease (CKD) doesn't just affect your body it can also take a toll on your emotional and mental well-being.
In this episode of Kidney Wise Health, I talk about the emotional side of CKD and the feelings many people experience but don't always talk about, including fear, frustration, anxiety, grief, and uncertainty.
In this episode, you'll learn:
- Common emotional challenges people face while living with CKD
- Why emotional health is just as important as physical kidney care
- Healthy ways to cope with stress, fear, and overwhelm
- When and how to seek emotional support
- Practical encouragement to help you feel less alone on your kidney journey
This episode is especially helpful for anyone newly diagnosed with CKD, those experiencing changes in their kidney health, or caregivers supporting a loved one.
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
5 min - Medications That Can Harm Your Kidneys
Did you know that some over-the-counter and prescription medications can quietly harm your kidneys "especially if you're living with chronic kidney disease (CKD)."
In this episode of Kidney Wise Health, I break down how certain medications can affect your kidneys and what you need to know to stay safe.
- Common over-the-counter pain relievers, and supplements can be risky
- How medications are processed by the kidneys
- What questions you should always ask you healthcare provider or pharmacist
- Simple steps you can take to protect your kidneys while managing pain and symptoms
This episode is especially important for anyone with CKD, diabetes, high blood pressure, or those taking multiple medications.
If you found this episode helpful, please leave a quick review on Apple Podcasts - your review helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
6 min - Kidney Transplant Journey: What Patients Need to Know
The Kidney transplant journey can feel overwhelming, uncertain, and full of questions.
In this episode, I walk you through the transplant process in simple, easy to understand terms form evaluation and waiting, to surgery and life after transplant. My goal is to help you feel informed, prepared, and encouraged as you navigate this journey.
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Coaching Call
6 min - Dialysis Demystified: A Simple Explanation for Kidney Patients
Dialysis can feel overwhelming and scary but it doesn't have to be.
In this episode, I break down dialysis in simple terms so you can better understand what it is, why it's needed, and what to expect. My goal is to replace fear with clarity and peace.
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
5 min - Exercise for Kidney Health: Safe Movement for CKD
Exercise is important for overall health, but many people with kidney disease worry about doing too much or not enough.
In this episode, I talk about how exercise supports kidney health, blood pressure, and energy levels, and how to stay active safely without overexertion. I share practical guidance to help you listen to your body, avoid burnout, and build a movement routine that feels sustainable and supportive.
This episode is especially helpful if you have kidney disease, are feeling fatigued, or are unsure how to exercise safely while protecting your kidneys.
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
5 min
About Kidney Wise Health | chronic kidney disease, dialysis, renal failure, kidney failure, CKD, Transplant
From the publisher's feed
Do you ever feel confused about your kidney labs?
Worried about your numbers going up, or scared of dialysis?
Maybe you've been told your kidneys are faling, but no one's explained what that really means.
You're not alone - and you deserve clarity and confidence in your kidney journey.
I'm Roslyn Williams, RN, BSN a registered nurse who's spent years helping patients understand their labs, manage their their lifestyles, and prevent disease progression. I've seen the fear and frustration that comes with kidney disease and I'm here to help you turn confusion into confidence.
If you're tired of feeling confused about your kidney numbers... if you've been told your kidneys are "failing" but no one explained what that really means- this podcast is for you. At Kidney Wise Health, you'll find clarity, confidence, and practical steps to protect your kidneys, improve you habits, and feel in control of your health again. Whether you're newly diagnosed or managing chronic kidney disease, each episode will give you simple strategies to slow progression and strengthen your kidney health one step at a time.
So, "grab you notebook", your water bottle, and your hope - and let's take charge of your kidney health together.
If you find these episodes helpful, please share them with someone who's living with kidney disease or wants to prevent it - and don't forget to subscribe so you never miss a new episode!
Leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book A Free Kidney Health Coaching Call