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Kidney Wise Health | chronic kidney disease, dialysis, renal failure, kidney failure, CKD, Transplant
By Roslyn Williams register nurse -kidneywise health coachMedicineHealth & FitnessNutritionEducation
Kidney Wise Health | chronic kidney disease, dialysis, renal failure, kidney failure, CKD, Transplant episodes
- Kidney Disease Diet: What To Do When Your Doctor Tells You To Change Your Diet
Your doctor looked at your labs and said something many kidney patients hear:
"Your need to change your diet."
But then the appointment ends... and you're left wondering what that actually means.
What foods should you stop eating?
What can you still enjoy?
And where do you even start?
In this episode of the Kidney Wise Health Podcast, nephrology nurse Roslyn Williams, RN, BSN, breaks down what doctors usually mean when they recommend diet changes for kidney health.
You'll learn:
- Why diet matters for protecting your kidneys
- The common nutrients doctors want you to watch (like sodium. protein, potassium, and phosphorus)
- Simple first steps you can take without feeling overwhelmed
- How to start making kidney-friendly choices one meal at a time
If you've ever left a doctor's appointment feeling confused about what to eat next, this episode will help bring clarity and confidence.
Because small changes today can help protect your kidneys for the future.
Listen now and take the first step toward eating in a way that supports your kidney health.
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
5 min - What Does Protein in Urine Mean? Albumin Creatine Ratio Numbers, Causes & What You Can Do Today
Hearing the words "You have protein in your urine" can be scary. For many people, their mind immediately jumps to the worst-case scenario dialysis, kidney failure, or lifelong disease.
But before fear takes over, let's slow down and talk about what this actually means.
In this episode of the kidney Wise Health Podcast, nephrology nurse Roslyn Williams, RN, BSN, breaks down protein in the urine in plain, simple, language so you can understand what your lab results really mean.
You'll learn:
- What the ACR (albumin-to-creatinine ratio) number actually measures
- Why one abnormal lab result does not define your future
- Situations where protein in urine can be temporary
- The most common causes doctors look for
Practical steps you can start today to protect your kidney health
Many people leave their doctor's office feeling confused and overwhelmed after hearing about abnormal labs. This episode will help you understand the numbers, ask better questions at your appointment, and take control of your kidney health with knowledge instead of fear.
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
5 min - What to Expect After Your Nephrology Appointment | Understanding CKD Results & Next Steps
Did you just leave your nephrology appointment and feel overwhelmed or unsure about what happens next?
In this episode of the Kidney Wise Health Podcast, I walk you through what to expect after your nephrologist visit and how to understand your chronic kidney disease (CKD) lab results, staging, and next steps.
As a nephrology nurse with over 17 years of dialysis experience, I break down:
- What your kidney lab results really mean
- How to understand your CKD stage
- Questions you should ask after your appointment
- When to follow up and what to monitor at home
- How to leave fear behind and move forward with confidence
Whether you've just been diagnosed with early-stage chronic kidney disease (CKD) or you're managing stage 3, 4, or 5 kidney disease, this episode will help you move forward with clarity and confidence.
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
Remember small, steady changes protect your kidneys.
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
5 min - How to Prepare for Your Nephrology Appointment | CKD Lab Questions & What to Bring
Is your nephrology appointment coming up and you're not sure what to ask?
In this episode of the Kidney Wise Health Podcast, I walk you step-by-step through how to prepare for your nephrology appointment with clarity and confidence I. share exactly what I tell my patients to bring what labs to review, and the most important questions you should ask your kidney doctor.
You'll Learn:
- What kidney labs you need to understand before your visit
- How to track your blood pressure and symptoms
- The key questions to ask about your CKD stage
- How to leave your appointment feeling clear not confused.
Whether you are newly diagnosed with chronic kidney disease (CKD) or managing stage 3, 4, or 5 kidney disease, this episode will help you take control of your kidney health.
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
5 min - Nephrology Appointment Months Away? What to Do While Waiting (CKD Preparation Guide)
Your nephrology appointment is scheduled...and it's three months away. Now your mind is racing. Is that too long? Is something getting worse? Why would they schedule it so far out?
In this episode of the Kidney Wise Health Podcast. I explain why nephrology appointment are often scheduled months in advance- and what that actually means for your kidney health.
You'll learn why kidney referrals are not emergencies, what a delayed nephrology
appointment usually indicates, what to do while you wait, how to protect your kidney function during this time, and the biggest mistakes to avoid-including Google panic.
Waiting does NOT automatically mean worsening. This waiting period can become preparation time.
If you have chronic kidney disease (CKD),elevated creatinine, low GFR, or protein in your urine and you're waiting to see a nephrologist, this episode will help you use that time wisely and calmy.
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
6 min - Don't Ignore a Kidney Referral: When to See a Nephrologist for Early CKD
Have you been referred to a nephrologist and felt unsure about going?
In this episode, Registered Nurse and Kidney Health Coach Roslyn Williams explains what a kidney referral really means and why early action matters in chronic kidney disease (CKD).
Being referred to a kidney specialist does not automatically mean dialysis. Most of the time, it means your provider noticed early changes in your kidney labs.
Common Reasons for a Kidney Referral:
Lower eGFR levels
Protein in the urine
High blood pressure affecting kidney function
Diabetes-related kidney changes
In This Episode, You'll Learn:
Why doctors refer patients to a nephrologist
What happens at your first kidney appointment
Why early CKD often has no symptoms
What can happen if kidney referrals are delayed
The one important step you should take if you've been referred
If you hear nothing else from this episode: KEEP THE APPOINTMENT
Early awareness gives your options.
Early care gives you time.
And time matters when it comes to kidney health.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
7 min - Grocery Shopping for Kidney Health: Reading Labels, Pantry Basic Foods, and Meal Planning
Grocery shopping can feel overwhelming when you're managing kidney disease but it doesn't have to be.
In this episode of the Kidney Wise Podcast, registered nurse Roslyn breaks down grocery shopping for kidney health into simple, manageable steps.
You'll learn:
- How to read food labels without overwhelm
- What to check for sodium and ingredients
- Kidney-friendly pantry basic foods
- Simple meal-planning tips
- How to build sustainable grocery routies
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
6 min - Eating out With Kidney Disease: Restaurants, Holidays, and Guilt-Free Food Choices
Managing kidney disease doesn't mean avoiding restaurants, holidays, or social events.
In this episode of the Kidney Wise Health Podcast, registered nurse Roslyn shares practical strategies for eating out with kidney disease while letting go of guilt and food anxiety.
You'll learn:
- How to make kidney-friendly restaurant choices
- Tips for holidays and family gatherings
- How to handle food pressure
- Why one meal doesn't ruin kidney health
- How consistency matters more than perfection
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
5 min - Fluid Balance in Chronic Kidney Disease: Swelling, Thirst, and What Your Body Is Telling You
Swelling and constant thirst are common concerns for people with kidney disease but they're often misunderstood.
In this episode of the Kidney Wise Podcast, registered nurse Roslyn explains how fluid balance works in kidney disease and what symptoms like swelling and thirst may be telling you.
You'll learn:
- How kidney disease affects fluid balance
- Common causes of swelling (edema)
- When swelling should be reported
- Practical ways to manage thirst
- Daily habits that support fluid balance
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
5 min - Kidney Lab Results Explained: Tracking eGFR, Creatinine, and Lab Trends Over Time
Understanding kidney lab results can feel confusing and overwhelming especially when lab result numbers change or don't improve as expected.
In this episode of the Kidney Wise Health Podcast, registered nurse Roslyn explains how to track kidney labs over time and why lab trends matter more one single result.
You'll learn:
- How to track labs in a simple, realistic way
- Why eGFR and creatinine can fluctuate
- What it means when labs stay the same or get worse
- Common reasons kidney labs don't improve right away
- What questions to ask your doctor about lab results
This episode helps you feel more confident reading labs and prepared for nephrology visits.
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.
6 min
About Kidney Wise Health | chronic kidney disease, dialysis, renal failure, kidney failure, CKD, Transplant
From the publisher's feed
Do you ever feel confused about your kidney labs?
Worried about your numbers going up, or scared of dialysis?
Maybe you've been told your kidneys are faling, but no one's explained what that really means.
You're not alone - and you deserve clarity and confidence in your kidney journey.
I'm Roslyn Williams, RN, BSN a registered nurse who's spent years helping patients understand their labs, manage their their lifestyles, and prevent disease progression. I've seen the fear and frustration that comes with kidney disease and I'm here to help you turn confusion into confidence.
If you're tired of feeling confused about your kidney numbers... if you've been told your kidneys are "failing" but no one explained what that really means- this podcast is for you. At Kidney Wise Health, you'll find clarity, confidence, and practical steps to protect your kidneys, improve you habits, and feel in control of your health again. Whether you're newly diagnosed or managing chronic kidney disease, each episode will give you simple strategies to slow progression and strengthen your kidney health one step at a time.
So, "grab you notebook", your water bottle, and your hope - and let's take charge of your kidney health together.
If you find these episodes helpful, please share them with someone who's living with kidney disease or wants to prevent it - and don't forget to subscribe so you never miss a new episode!
Leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book A Free Kidney Health Coaching Call