What do you do when your parents start to show signs that they might need more help around their house? And what do you do if you live 6 hours away in another state? In this episode I interview Liz Craven, who shares a ton of advice on the steps to ensure you and your parents find the necessary support that will be needed as the aging process catches up.

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Why do we like to wear busyness as a status symbol? Why do we want to be so busy? Is it because if we are busy it proves to ourselves that we have value? What if we weren't so busy with busyness and filled our calendar with things that we wanted to do instead of had to do? Listen in to find out more.

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How can we live happier longer from midlife into our golden years? It all starts with our habits. The quality of your habits defines the quality of your life. Today's guest, Molly Watts, focuses on five daily habits to increase longevity and improve overall happiness. If women's life expectancy is longer then men's, don't you want to know how to do it with the best of your ability? Listen to learn more about the 5 daily habits to live happier longer!

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Words matter. The words that your brain uses can influence how you feel. Words can make you feel like you can conquer the day or make you want to crawl back into bed and never come out from under the covers. Listen to find out more!

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Now that we've reached midlife, now's the perfect time to reflect back and find the people in your life that have supported you throughout the years. Nancy Davis Kho did just that to help celebrate her 50th birthday by writing thank you letters to those people who had helped her get to where she is today. Listen to learn more about how writing her thank you letters helped her to cultivate her gratitude and happiness and ensure nothing was left unsaid.

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I know that we all worry about a lot of things in our personal lives and right now the world we are currently living in has added an extra layer of worry, when normally we can shut a lot of that out from it impacting us personally. So this episode is dedicated to the futility of worrying since the more we talk about something the less intimidating that something can be.

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It will be exactly one year since I launched my podcast on June 11, 2019. This episode reflects over the past year and I share the lessons I've learned. I'll also tell you some of my goals that I still want to achieve in the near future. And most importantly, thank you for listening!

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Boundaries. We all have them, whether they are real or imagined. Midlife is the time to perfect your boundaries and learn how to attract better people in your life so that you don't have to set so many boundaries as well! Today's guest, Val Selby, and I discuss boundaries and a bunch of other wonderful subjects in the interview coming up next.

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Are you a celebration martyr now that you've reached midlife? Do you not like your birthday, Mother's Day, or Christmas because you're always disappointed? Well you need to get over yourself and unlearn how to be a celebration martyr in this episode!

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There's no score card in a relationship where we keep tabs of who is doing more. It's not the right way to look at a relationship in midlife. Relationships are an investment where we may or may not see a return on our investment. But that doesn't mean we should not be willing to invest. Learn more about how to tear up the score card and enjoy the relationships you have now.

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