Talking to an adult child is very different than speaking to a child in junior high. Sue Groner breaks down how to communicate with your adult children, to not give unsolicited advice, and still let your child know that you will always be there for them.

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Do you question whether or not you should stay with your spouse? Today's guest, Laurie Wright, gives her perspective and how she decided to separate from her husband after 25 years of marriage.

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Do you ever have the chance to look at how your talking to yourself? You're now in midlife and should be able to figure stuff out right? In this episode, I'll share with you the #1 thing that will keep you stuck and unable to move forward. Are you willing to get uncomfortable and change your perspective? Then go listen now!

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Women have been taught to take care of everyone's need first, before they can take care of their own. Women also tend to wait until things are ready to explode before confronting what is bothering them. Learn from Michelle Irving who you are being, a child or teenager, when you are acting a certain way towards others and become the mature woman you were meant to be.

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I realized late last year that I wasn't committing 100% to myself and the business that I wanted to see thrive. So after procrastinating for months, I finally decided to do something about it. Learn the one thing that made me decide to stop playing small.

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Kim Barnes Jefferson interviews me about what every mom should know about preparing for an empty nest. How to prepare your kids to be "adults," how I keep in touch with my younger son who doesn't like to communicate, and how to embrace the you that you are now, not just the "mom" you.

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I always wanted to know a guy's perspective to being an empty nester and Jon Magnuson was gracious enough to share his story. You can tell throughout the interview how much he loves his boys and is slowly adjusting to the new normal of not seeing his eldest everyday. He describes himself as a tough alpha male but his sons melt him.

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Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide

Samson and Delilah are our two English labradors and they have taught me that using redirection can help break me of midlife behaviors that don't help me. Like eating dessert after every meal. Or laying on the couch after work each day. In this episode, I'll show you ways to use redirection to break habits that you don't want to live with any more.

Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide

I'm not a fan of new year resolutions but I am a huge fan of creating habits in order to create consistency to then see results especially now in midlife. In my interview with, Kim Barnes Jefferson, a Lifestyle Interventionist, she breaks down how to add habits into your life slowly so you won't get overwhelmed and give them up before they've had a chance to help you.

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This year was really, really long for me and I'm so looking forward to 2020. Patience is one thing I learned this year and I'm bringing it with me into the new year. I want patience to be my wish for you as well in order to reduce any anxiety or worries that you have. I'm not into resolutions but creating a habit around patience is a top priority for me and I hope it will be for you too.

Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide