As mothers we are BOMBARDED with images and definitions of what a great mother should be. Somewhere along the way we started to believe in those images and allow the feelings of mom guilt to rule all decisions that we made around what we needed in life. We gave to our families but never stopped to give to ourselves. You may think that mom guilt rules over you but it doesn't. Listen in to learn how to get rid of mom guilt because it starts with you.

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So how is perimenopause different from menopause? What are the symptoms and what tests should you take to help relieve the symptoms of perimenopause. In this episode, I talk to Jennifer Harrington, ND, Clinical Director of Menopause Natural Solutions to answer all of my burning questions.

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I thought I would share with you some of the quirky and weird things about me in the hope that you will accept yourself for all of your flaws, unbreakable habits, and weirdness too. I think we have more in common if given the chance to openly discuss without fear of judgement.

Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide

Control is an illusion that somewhere along the way I thought I had firmly in my grasp. In this episode, I'll discuss when you don't have control, you do have power. Anger, frustration, disappointment, anxiety, sadness, and the "Why is this happening to me?" type attitude has no place with your power. 

Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide

Tolerations are things that you shouldn't be putting up with just because that's the way they are. You may have accepted tolerating ways that your family or friends treat you because it's just easier. There's more emotions involved with the people you love and tolerating the way they treat you. In this last of three part episodes, I help you tackle those tolerations with your family and friends to remove anyone toxic from your life!

Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide

Tolerations are things that distract you but you don't notice. They annoy you to the point that you accept these tolerations as a part of your work life. In this second of three part episodes, I help you become aware of those tolerations in your work so you can figure out ways to remove them!

Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide

Tolerations are things that you put up with every day that possibly sap your energy and you don't even realize it. They distract you but you don't notice. You shouldn't be putting up with things just because that's the way they are. You need to eliminate a toleration right where it starts because if you don't, that toleration may come back but in a slightly different way. In this first of three part episodes, I help you tackle those tolerations in your home so you can breathe easier!

Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide

You may be feeling different emotions during college move-in day. All of them are okay for you so just remember to breathe and it will get a bit easier. And check-in with your friends if it's their first college move-in and be ready to listen!

Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide

What do women have to do in order to combat the loneliness some of us feel after our kids leave the house during midlife? Why are we feeling alone even if surrounded by other people? In this episode, I'll tell you what to do first in order to remove the word lonely from your vocabulary and embrace your midlife now.

Do you feel stuck and unprepared for this next stage of your life? Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide

Too many women say, "My kids are my life." I want to argue with them and say, "Your kids are not your life. You've chosen them to be your life. You've chosen them to define who you are." In this episode, I challenge you with ways to change that statement into, "My kids were my life." Go after the things that you want now that you're in midlife!

Download the free guide to help find yourself in midlife! www.aliceagnello.com/theguide