How many times a day during social isolation have your kids asked for snack? Have you struggled keeping them, or yourself, moving? Noelle Martin, aka motherhoodandmeals, a registered dietician and university professor, joins us to talk about how she helps her own three boys develop a healthy relationship with food. She also shares with us a practical and kind approach for how to keep yourself and your kids exercising.



Noelle shares with us:



* Snack ideas for our kids* How often our kids should eat* How to set an eating schedule for your kids that works* The foods she includes in each meal with her kids* The conversation and language they use about food* How to use cooking as a part of your homeschool curriculum* Apps and a plan for exercise and movement during social isolation* The relationship between gut health and movement



Show Notes:



Go follow MotherhoodandMeals on Instagram by clicking here!



Here is the blogpost full of apps Noelle mentions in the episode to keep your kids moving!



Visit MotherhoodandMeals.com to sign up for a food schedule by clicking here.



To get Noelle's Super Foods for Super Kids Cookbook, click here.