Kids Meditation

By Audrey GilsonHealth & Fitness Mental Health Kids & Family Stories for Kids Education for Kids

Kids Meditation episodes

May 02, 2023 Kids Meditation with Audrey: Sadness and Breathing
Meditate with your host, Audrey (8 years old) as we try box breathing and think of conquering hard things.
3 min
November 21, 2022 Kids Meditation with Audrey: Being in the PRESENT during the Holidays
Guided Meditation with 8 year old host, Audrey. We talk about Christmas, Gratitude, Holiday traditions, and breathing. Happy Holidays to you all!
5 min
March 04, 2022 Kids Meditation with Audrey: Meditation Breathing and Visualization
Meditate with your 7 year old host, Audrey! We breathe and visualize about our favorite things.
4 min
May 01, 2021 Kids Meditation with Audrey: Bedtime
Come meditate and relax for bedtime with your six year old host, Audrey.
3 min
March 17, 2021 Kids Meditation with Audrey: St. Patrick's Day Leprechaun Traps
Meditate with your six year old host, Audrey. She helps you breathe and visualize what your St. Patrick's Day celebrations will look like. Enjoy!
5 min
February 19, 2021 Kids Meditation with Audrey: BONUS: Nacho Recipe
BONUS EPISODE. I had a nice friend on instagram (@sporkfoods) say that her kids now love Nachos after listening to my podcast. I wanted to share my best Nacho recipe with all of you and say thank you to @SporkFoods on Instagram for her kindness!
2 min
February 19, 2021 Kids Meditation with Audrey: Favorite Things
Meditate with your six year old host, Audrey. She talks about all her favorite things and helps you breathe. Her baby brother interrupts, YET AGAIN.
3 min
February 04, 2021 Kids Meditation with Audrey: Breathing and Bonus Jokes
Come practice mindfulness and breathing with your six year old host, Audrey. She even tells her own jokes at the end!
5 min
December 13, 2020 Kids Meditation with Audrey: Christmas and Hanukkah
Meditate with Audrey, your six year old host, through this Holiday season.
4 min
December 13, 2020 Kids Meditation with Audrey: Christmas Bloopers
Bloopers from the Christmas Episode. Little brother Charlie provides background music and has a lot to say. Enjoy the silliness!
4 min

About Kids Meditation

From the publisher's feed

Guided Meditations for kids of all ages! Learn how to be present and mindful with your six year old host, Audrey. There is mention of some of her Christian beliefs every once in a while.