Meditate with your host, Audrey (8 years old) as we try box breathing and think of conquering hard things.

Guided Meditation with 8 year old host, Audrey. We talk about Christmas, Gratitude, Holiday traditions, and breathing. Happy Holidays to you all!

Meditate with your 7 year old host, Audrey! We breathe and visualize about our favorite things.

Meditate with your seven year old host, Audrey. Learn how to breathe, clear your mind, and then at the end tell me about your best day ever!

Come meditate and relax for bedtime with your six year old host, Audrey.

Meditate with your six year old host, Audrey. She helps you breathe and visualize what your St. Patrick's Day celebrations will look like. Enjoy!

BONUS EPISODE. I had a nice friend on instagram (@sporkfoods) say that her kids now love Nachos after listening to my podcast. I wanted to share my best Nacho recipe with all of you and say thank you to @SporkFoods on Instagram for her kindness!

Meditate with your six year old host, Audrey. She talks about all her favorite things and helps you breathe. Her baby brother interrupts, YET AGAIN.

Come practice mindfulness and breathing with your six year old host, Audrey. She even tells her own jokes at the end!

Meditate with Audrey, your six year old host, through this Holiday season.