Kids (or adults) learn different ways of breathing with your six year old host, Audrey. Practice your breathing along with her!

Meditate with Audrey (6 year old host) and discover what a good friend you are to others. Also, think about bullying and what you should do about It. Enjoy!

Meditate and learn about Gratitude with your six year old host, Audrey. What are YOU thankful for?

Meditate and think about Halloween candy with your six year old host, Audrey. She brings a guest on, Kelsey, and her little brother has a message for you at the end. 

Kids of all ages can take 3 minutes to meditate with their six year old host, Audrey. We talk about breathing, family, and even Ice cream!

Meditate with your six year old host, Audrey, and laugh along as her little brother Interrupts her podcast recording.

Here we are at the first day of school. Meditate and notice how you're feeling. Your six year old host, Audrey Is excited to welcome you back.

Six year old host, Audrey will guide you through a relaxing meditation. Come forget all your worries and breathe with Audrey!

Afraid at bedtime? Six year old meditation host, Audrey has a few suggestions to try. Fall asleep to her soothing voice and find peace at bedtime!