In this Guided Meditation for Kids you will get to spend some time soaking up the magical healing rays of the sun.

This mindfulness meditation will make you feel brighter, warmer and happier :-)

Great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

In this Sleep Story for kids you will enjoy this wonderful adventure to medieval England where you will be taught how to joust by good King Henry!

This Sleep Meditation for Kids is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

In this sleep story for kids you will take a trip to the amazing fun house that is Puppy Palace...

Spend some time exploring before taking a little nap in the world's biggest (and most comfortable) dogs bed!

This Sleep Story for Kids is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

In this Guided Meditation for Children you will take a special energy shower which will prepare you for the day ahead.

The Energy shower is great to do in the morning as it will fill you with lots of uplifting energy and motivation! This morning meditation for kids is great for: Energy, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

In this Sleep Story for Kids you will take a trip under the ocean to meet the amazing mermaid who will show you her magical underwater palace! An idea may be to unwind with your child, listening to this peaceful Relaxation for Children together :-)

In this Mindfulness Guided Meditation for Children you will take a trip to your magical forest and whilst admiring the beautiful butterfly you BECOME the butterfly!

Take this opportunity to see life through the eyes of the butterfly, living in the present moment without any concern for the past or the future...just the now...

An idea may be to unwind with your child, listening to this peaceful Mindfulness Meditation together...bliss!

Enjoy your magical adventure in Fairyland with a friendly ogre named Boris, a talking frog called Nigel and the Fairy Princess!

This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Enjoy your adventure to the botanical gardens where you meet Leggy the Spider and her lovely spider family.

This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

The Little White Rabbit is delighted as you help him to drink from the water fountain. What adventures may you embark on together?!

This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Join Max (the mouse) and Sophia (the squirrel) for one of their legendary Woodland Parties!

This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp