Kamline kan nghleto ou kan ndiro hajat li kan ndmo 3lihom. Lmochkil li kan nti7o fih ou houwa kan ndmo ou kan nb9aw n3awdo dakchi f tfkir dialna ou kan nb9aw 3ayshin bwahed lguilt ou shame li ma ki khelinach mrta7in nafssiyan. Ila ma t9ebelnach l2aghlat dialna, nsm7o lrassna ou nakhdo mos2oliya bach nt7essno bach nzido l9edam, kan n7ermo rassna ml sh7al ml haja, mnhom ti9a fnefss.