Join Haley and Wes as they welcome University of Delaware CEP Supervisor Brittany Cooper to the show. We discuss the transition from grad school to working at one of her internship sites and the unique position that she has!

Join Haley and Wes as they discuss some of the causes of exertional rhabdomyolysis and examine a case study of someone who had it!

Join Haley and Wes as they discuss the stages of changes and how to use them to help the people you work with.

Join Haley and Wes as they discuss a few different research articles on the use of the ketogenic diet and any risk associated with it! Like what happens to your cholesterol!

Join Haley and Wes as they discuss what VO2 is, how you conduct the test and how to use the data for exercise programming.

Join Haley and Wes as they sit down and speak with Joe Sharp current Associate Director of Fitness, Strength and Conditioning at Frostburg State University. Joe was Wes's first intern supervisor!

Join Wes and Haley as they talk about some of their own holiday plans and some good tips for the holiday season!

Join Haley and Wes while they cover some of the core concepts of what blood pressure is and the importance of understanding what the numbers mean!!

Join Haley and Wes as they cover some of what Parkinson's Disease is and how to safely exercise individuals with this diease

Join Haley and Wes as they talk about crazy, embarrasing, and gross stories from the gym! Happy Halloween!!!