I talk about something a lot of us struggle with.. That is comparing ourselves to others. I give some tips that might help you be a bit more sound to yourself!!Spend more time focusing on yourself and LESS time on others (don’t waste time/energy!) Hope you enjoy 

Killian

https://www.instagram.com/kb_performance_coaching_/

Lisa Maguire Professional Golfer.

We discuss her journey, from the first time she's swung a Golf Club at 10years old to becoming a professional golfer!

We talk about training; the importance of quality over quantity and how to keep yourself accountable.

Lisa tells us about her mindset and the lessons learned from her golfing career, that she now applies to her every day life!

The transition- between living at home and going to Duke University in America to pursue her career as a golfer.

Also what lessons students in school/college can learn and the overall benefits from playing sport.

Sit back and enjoy listening to her Journey.

Nick Littlehales is a Sports Sleep Coach that has worked with the likes of Manchester United, Arsenal and the English National Team.

We discuss the benefits of sleep and recovery for performance.

Why you dont have to join the 5am club to be productive!

How to maximize your sleep to maximize your performance.

And everything in between

KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/

Nick Littlehales: https://www.sportsleepcoach.com/

https://www.instagram.com/_sportsleepcoach/

On this weeks episode we have Shane Finn. In 2010 Shane ran his first marathon, since then he has ran 12 marathons in 12 days, 24 marathons in 24day and cycled & ran across the USA in 36 days. We discuss how it all started for him and how he mentally and physically prepared for these events.

KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/

Shane Finn: https://www.instagram.com/_shanefinn/

https://www.shanefinn.com/

On this weeks episode Barry O Neill from BONCO talks about the benefits of yoga for performance and how it can help with recovery from injury.

KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/

Barry O Neill : https://www.instagram.com/__bonco__/

On this week's episode of the podcast we discuss all things motivation.

Where it comes from, how we get it and how we keep it. 

KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/

On this weeks episode we have Shane Rice from Rice lifestyle. We discuss a wide range of topics such as Shanes backround in GAA, playing football in Toronto, his business "GAA Periodization", pre season tips, dropout rate and rule changes in the GAA.

KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/

Shane Rice: https://www.instagram.com/ricelifestyle/

https://www.instagram.com/GAAPeriodization/

https://www.instagram.com/getoverrrrr/

This episode I give some tips on how to best manage the training load...

I talk about having Focus and Structure, Quality over Quantity, Talking to your management and Recover!

KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/

On this weeks episode we have Oisin Kiernan. We discuss all things from dealing with a serious knee injury, being close to giving up on football, overcoming cancer, county finals and playing for cavan.

KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/

Oisin Kiernan: https://www.instagram.com/oisinkiernan/