PRE SEASON TIPS

This episode is some tips for getting the new season of on the right foot!

I discuss reflections, what you want out of this year, planing for success and structuring your week

KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/

Sarah and I discuss all things from:

ladies football, strength and conditioning, mindset and performance. 

Sarah also gives her top tips on each topic!

KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/

Sarah Connolly: https://www.instagram.com/sarahconnollyperformance/

On this weeks episode we have Sligo star now a professional athlete in the AFL Luke Towey

KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/

Luke Towey: https://www.instagram.com/luketowey/

On this weeks episode we have performance nutritonish Conor O'Neill from knowyourselfnutrition.

KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/

Conor O'Neill knowyourselfnutrition: https://www.instagram.com/knowyourselfnutrition/

On this weeks episode we have westmeath star Ger Egan

KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/

Ger Egan: https://www.instagram.com/gegan9er/