Listen to Isaac's story on how he went from 265 to 160 and just flat out does the damn thing!

Ben was a former gymnast for the Iowa Hawkeyes as well as a former coach for the Hawks.  We discuss his career as an athlete and coach in gymnastics.  We also talk about some past competitions as well as look ahead to this season!

Coach Katy is joining us and we're going to dive into some of her background and how she discovered CrossFit.  We also talk about the upcoming season and some of the competitions she's done and ones that we're looking forward to.  Katy can help you in so many ways whether it is in class, a one on one setting, or remotely as your fitness and nutrition guide.  

Tristan Wirfs shares his athletic background, career at Iowa, and prep for the NFL.  We dive into a lot this episode.  Buckle up.

Follow Tristan on his journey to the NFL: @tristan_wirfs74

This episode is brought to you by Casper Methods.

You can contact Micah via phone (319-461-4786) or Instagram (@micahcasper).

Find out what's in store for CrossFit Kilo 2 in the coming months.

Follow us on Instagram: @kilotrained_podcast

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