On the episode podcast hosts Deidre and Austin discuss the CrossFit season to date. They talk about the Open, quarterfinals, and semi finals workouts and how Team Kilo 2 and Colten Mertens made it back to the CrossFit Games.

What does balance mean to you?  Austin and Deidre discuss the importance of balance and what it really should look like.  For many people balance means eating 1 healthy meal and then 1 cheat meal.  50/50 right?  Tune in to learn more about how to truly balance out your health and fitness.

Deidre and Austin talk about the importance of having thick skin.  They give some examples on how to develop thick skin and how it can help you live long and prosper.

Deidre and Austin talk about ways to help them get more sleep.  They talk about the importance of a good night sleep and we hope that you take away somethings that will help you too.

Jacob Lensing is one of those guys you don't come across all that often.  He is a 4th year dental student at Iowa.  He is an Iron Man finisher, an ultra marathon finisher, a TRIPLE IRON MAN finisher.  A former collegiate swimmer.  Those are just some of his physical accomplishments.  Jacob also shares with us how he goes about his nutrition with several different approaches depending on what he feels like doing for that part of the year.  Tune in for a fantastic episode!

We sit down and get to know a little more about Brandon Hornback.  Tennis player/coach, Kilotrained Athlete, and all around good dude.  Tune in.

Colin is a Junior National Champion Olympic Weightlifter.  He is a freshman at the University of Iowa and trains at Kilo 2.  He shares how he found the sport and discusses some of his bigger competitions that happened not long ago.   

Deidre and Austin talk about Dedires 2021 injury and how she made it back in time for the 2022 season.  Then Austin and Deidre talk the 2022 CrossFit Games season.