Today’s guests are two-thirds of the trio behind Flax Sleep. Meet Anna Heyd & Vivan McCormick.

This episode is a very special edition! Hear the live recording from the April 18th Podcasters Connect event.

On this episode, I’m joined by Alica Forneret.

On this episode, I’m joined by Natalie Matko Jackson.

On this episode, I’m joined by Shayla Stonechild, TV host, yoga instructor and workshop facilitator.

On this episode I’m rejoined by good friend, Taraneh Erfan King from Mindonspirit. We catch up on what she’s been up to and her work of conscious parenting. Taraneh shares her definitions of Self, soul and spirit and how we are much more than our physical beings. She also speaks to the power of meditation, spiritual health and spiritual bypassing.

On this episode I’m joined by Heather McCain from CAN SERVICES (Citizens for Accessible Neighbourhoods).

On this episode, I’m joined by Dora Kamau from Bliss Your Heart.

Dora shares her soul mission of guiding women to wellness and wholeness and the story of becoming a self-care advocate.

On this episode I'm rejoined by Giulia Halkier. Buckle up for a wild ride filled with singing, dancing and a ton of laughing.

We kick things off by recapping my reiki session and share how crystals impacted the energy blockages and overall experience. We go over crystal history, common uses and weird-ass facts.

Giuls breaks down the difference between a new moon and a full moon and the rituals she practices for each. We jam on the pull of the ocean, the beauty of monthly recalibration and science vs intuition.

Finally, we weigh in on amber teething necklaces, gua-sha and crystal sex toys.

On this episode I’m joined by body positive activist, Victoria Welsby. Victoria shares how she got into the work of fat body positivity and the path to discovering her worth. She also walks me through what it was like taking her clothes off in front of 2,600 people.

We jam on Fatphobia, Vancouver’s obsession with health and wellness and the discrimination Victoria commonly faces. She gives me solid advice on how to be in allyship for all bodies and what we need to do to re-write the negative connotations associated with the word ‘fat’.