On this episode, my guest of honour is 3x Bellator MMA champion Julia "the Jewel" Budd. Julia is currently the #2 ranked 145 pound female MMA fighter in the WORLD and #1 ranked 145 pound Bellator female fighter.

Hear Julia's story of fighting, faith and family.

Today's guest is none other and than my good friend, Justine Sones, entrepreneur, mom of 2 and coffee devotee.

On this episode, we focus on motherhood and our journeys with postpartum depression. We talk about mental health, mental illness and the stigma associated with anti-depressants. We share the joys and trials of motherhood, where we started and how far we've come.

Today’s guest is none other than Reiki Master, life coach and entrepreneur badass, Giulia Halkier.

Hear Giulia's story, how she defines brazen soul rebellion and where she’s at with the ongoing interconnection with her body. She opens up about her childhood and how those experiences guided her into the collective healing she does today.

On this episode hear from mindfulness entrepreneur Anita Cheung.

Anita opens up about the most recent transitions in her career and what led her to (and why she won't quit) meditation. We breakdown the stereotypes and misconceptions of meditation and what so often what people think she does vs. reality (hint - it's not sukhasana all day long). Neets also gives some great advice to anyone wanting to start meditating.

On this episode hear from Ben Owens as he shares a snapshot of his life as a freelance photographer. Ben speaks to the adventures (hello pumpkin cutter and restaurant owner) that've shaped him into the man he is today.

Ben shares what pushed him take the leap into the freelance lifestyle and what it's like working in the distinct active/sport photography field in Vancouver. We jam on competition, defining your photographic style and the silencing the inner critic.

On this episode, Micayla opens up about her former career as a professional downhill mountain biker and why she made the switch from world cup to free rider. She gives me a quick lesson on mountain biking lingo, shares her inspiration for Ferda Girls and goes deep into the whys of her music video Ferda Girls (a parody of Kendrick Lamar's Humble).

We sing song to the Sound of Music, share what we're listening to (helloo Luke Mitrani) and jam on legitimizing lyrics. Micayla shares her purpose and what she wishes for the next generation of women.

This is the first ever KILTER&MINT podcast recorded in front of a live audience!

On this episode, hear three speakers share their stories in redefining selfishness. We remove the stigma and negative connotations surrounding selfishness and get down to the root of self care. Don't wait for a tragedy to strike in order to make yourself a priority.

On this episode, Nate shares his most recent fitness endeavour in Club Row, Vancouver's only rowing-based workout. We jam on fitness branding and social media, Nate's alter ego (Jackie Idaho) and how lululemon shaped the fitness game in Vancouver.

You don't want to miss Nate's take on creativity through fitness, his upcoming ventures on Dragon's Den and blowing off bad reviews.

On this episode we go deep into Christina's colourful entrepreneurial life and how her friends floated the idea of her "disastertunity" and successfully turned it into Culver City Salads. She shares how she ended up owning the Conehead Ice cream truck and turned her salad side hustle into a thing. She updates me on what's happening with their salad dressing sitch and some juicy details as to what's coming down the half pipe.

On this episode, Kaya shares her recent experience to Kenya, how she went from studying tourism to sustainability to becoming her own business owner. She digs into what our clothing is made of, fast fashion and why hemp isn't for hippies anymore.

We jam on minimalism, purging and defining your own style. We share our favourite childhood outfits, why you don't put Becel in bulletproof coffee and getting sucked into the vortex of reality TV.