On this episode, I’m joined by vitruvi co-founder, Sara Panton.

From collaborating with Goop to making it onto this year’s Forbes 30 under 30 list, Sara shares her defining moments of success and what balance means to her (hint - it’s not what you think).

We waste no time and get down to business. Sara opens up as to why she chose to design for women, where she garners inspiration (hello Vogue and National Geographic) and bootlegging essential oils (I kid, but we do talk about it).

2019 is going to be a big year for Sara (she wrote a book in a month!), and I get a glimpse into what the future holds.

On this episode I’m joined by my long time friend, Sharifa Samuels.

Sharifa is one of the only female coders of colour. And not only that, but she made the career leap into coding later on in life, whereas a lot of her peers grew up immersed in coding (not to be confused with codeine).

Sharifa shares the power of following her passion, pushing herself out of her comfort zone and becoming the role model she didn’t have.

On this episode, I’m rejoined by one of the funniest people I know, Jessie Nelson. We pick up where we left off (we last recorded 10 months ago) and what’s changed since then.

Jessie shares their work of diversity and inclusion through shifting organizational behaviour. They share what it takes to dismantle and relearn behaviours and habits, and that education is a marathon, not a sprint.

On this episode, Justine & I sit down in kiddie chairs and record after dark. The kids are sweetly asleep as we sip our vino and gab on nothing in particular. You could say our attention span resembles that of a dog who just spotted a squirrel. SQUIRREL!

We jam on eyebrows, embodiment, botox and bidets. And then get kinda serious on dis/connection to our bodies and broach the topic of what we want to cultivate and instil in our kindred.

On this episode, Cassy shares her recent launch of Woash Wellness and specifically the strategy of its launch. To me, Cassy appeared overnight and Woash was popping up all around town. Obviously I was intrigued and needed to learn more.

Cassy opens up as to why she’s not ready to quit her night job just yet and what it looks like to eat costs at launch time.

We jam on self care being such a buzz right now, and why people are kind of over it. Hear what Cassy thinks is coming next.

Ash shares her personal evolution of yoga, where she sees the future of Feelosophy heading and creating the 2019 Tour of Touch. We obviously talk a lot about touch and unpack and share our personal struggles and hang ups with receiving touch.

Ash gets candid around navigating therapy, healing and the responsibility of helping others.

By the end of the episode, Ash Bro fires me, but that’s okay. It was worth it.

On this episode, hear from one half of the duo behind Grace Club, Maggie Anderson. This fairly mysterious lady opens up about how she went from a girl with notions and beliefs, to running a club for feminists.

We jam on growing through the uncomfortable, getting called in and craving imperfection.

On this episode, hear from old friend and wise wordy, Jess Robson. We jam on the significance of celebrating her 5th birthday (of being in business), absorption vs creation and craving what she fears most.

Jess candidly shares about the dark dip in her career, what she learned about ignoring and blurring her professional boundaries and THE big year of grief and growth.

On this episode, Justine & I catch up on our lives since our last recording, where we’re at with our postpartum depression and speak to the theme of I ain’t just a mama.

We jam on ‘wasted thoughts’, supporting our mental health through creative outlets and embracing the dichotomy of seemingly conflicting emotions (Justine’s words, not mine).

Justine & I share why our kids are NOT our instagram grid, baby proofing businesses and why Moms make the best entrepreneurs.

Tune in to hear Emma Andrews share her journey into the growing cannabis industry and how she's getting busy ending stigma and perpetuating a positive narrative.

We jam on cannabis for sport performance, integrating cannabis into the health + wellness industry and what the Oct. 17th legalization will mean for Canadians.