Today Jensen & Rachel share their stress free starter pack must haves. The girls share some of their best tips and advice when it comes to dealing with stress and talk a little bit about how they manage their own stress!

Visit Our Website - kindakrunchypodcast.com

Resources We Mention:

• Digital Minimalism
• Weekly Rhythms Planner
• To Hell With the Hustle

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Today Jensen & Rachel talk with guest Elizabeth Hepburn Miller Certified RYT 200 Yoga Teacher and owner of BeYoga. Elizabeth shares the benefits of yoga for mental and physical health, the way yoga has transformed her life and mindset, and so much more! The girls could not get enough of this conversation and can't wait for you to listen in on this super fun guest episode!

Visit Our Website - kindakrunchypodcast.com

Resources We Mention:

• BeYoga YouTube
• Follow Lizzie Here!
• bebyelizabeth.com

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Today Jensen & Rachel share their top 10 nutrition tips for a healthier diet. The girls share some of their best tips and advice when it comes to nutrition and talk a little bit about what their diets look like too!

SHOP MERCH HERE

Visit Our New Website - kindakrunchypodcast.com

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Today Jensen & Rachel welcome Kaston Palmiere to talk all things pregnancy and natural child birth in the hospital setting. The girls have fun catching up with a good friend all while learning about self-advocacy, natural child birthing options, and pregnancy health!

SHOP MERCH HERE

Visit our new website - kindakrunchypodcast.com

Resources We Mention:

• Ina May's Guide To Natural Child Birth
• Perfect Brand Desiccated Liver

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Today Jensen & Rachel talk all things men's health. The girls share all about how to optimize your guys health, krunchy tips for the boys, and some of their own experiences with having husbands that aren't quite krunchy. Jensen's husband Logan also joins the convo at the end of this episode for a fun little interview talking all about krunchy things!

Resources We Mention:

• Count Down Book
• EMF Blocking Phone Case

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Today Jensen & Rachel talk all things cycle syncing! The girls share how to lean into the seasons of your cycle and how to have your best cycle. Talking all things nutrition, exercise, and energy levels in each phase of your cycle along with a what's normal and what's not segment - the girls cover everything you would need to know when it comes to your cycle!

Resources We Mention:

• Reusable Pads
• Is This Normal Book Jolene Brighten
• Menstrual Cup
• Menstrual Disc
• Clean Tampons

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Join Jensen & Rachel as they welcome Dr. Chloe Casteel! Dr. Chloe joins the girls to share all about her chiropractic care, women's health, the pelvic floor, and more! This episode is packed full of tons of great convos surrounding becoming your healthiest self and how chiropractic care can benefit you.

Resources We Mention:

• Calia Natural Shampoo & Conditioner
• Casteel Chiropractic
• Casteel Chiropractic Instagram
• Holistic Health Physio Instagram
• Ancient Nutrition

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Today Jensen & Rachel talk all about how to have a Krunchy Girl Summer! The girls share some of the things they are loving this summer, their favorite seasonal items, bucket list items, and all things Krunchy Summer!

Resources We Mention:

• Birkenstock
• Stanley Cup
• Key Chain Wristlet
• Mattress chilling pad
• Mini Dip Pool
• Herbal Armor Bug Spray
• Earth Mama Sunscreen
• Earthly Sunscreen
• Billie Razors

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Join Jensen & Rachel as they welcome guest Jenna Solich! Jenna joins the girls to share all about her journey with motherhood, her ancestral diet, and natural living tips. This episode is packed full of tons of great tips & advice from Jenna and just overall great conversation!

Resources We Mentioned:

• Jenna's Podcast Let's Debrief
• Jenna's Instagram
• Deep Nutrition Book
• Nourishing Traditions Book of Baby and Child Care

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Today Jensen & Rachel talk all things travel! The girls share some of their best travel tips and tricks. From flights, to road trips, to vacations, the girls cover it all and share all the ways you can have you best trip while being your healthiest self!

Resources We Mention:

• LMNt electrolytes
• Hydroflask
• Blow Up Travel Foot Pillow
• Blow Up Travel Head Pillow
• Plane Foot Hammock
• Chia Face Mask
• Backjoy Posture Corrector

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.