In this episode the girls discuss the sometimes controversial topics of drinking raw milk and eating liver. Jensen & Rachel have conversations about the benefits of consuming raw milk and liver, where to source them, and their personal experiences with these foods.

Topics Covered Include:

• Raw vs Pasteurized milk
• The health benefits of raw milk
• Where and how to safely source raw milk
• The benefits of eating liver
• Where to source liver
• How to prepare and consume liver

Resources We Mention:

• https://www.realmilk.com/raw-milk-finder

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Join Jensen & Rachel as they share their first ten tips for starting to get healthy today. In this episode the girls share their favorite easy changes to make to improve overall health and wellness in your life.

Topics Covered Include:

1. Learning to cook from scratch 
2. Not drinking coffee on an empty stomach
3. Exposure to sunshine
4. Eating liver
5. Avoiding diets 
6. Limiting screen time
7. Lifting weights 
8. Walking after meals
9. Spending time outside daily
10. Cooking with good fats

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Get to know the girls, what inspired them to start the Kinda Krunchy Podcast, what types of content will be shared here, how they became friends, and a little more about Jensen & Rachel as hosts. 

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer Medical Advice: 

Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.