Today Jensen & Rachel talk all about sleep & the circadian rhythm. The girls dig into the importance of sleep, share some fun facts about sleep, and tips for how you can improve your sleep!

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Today Jensen & Rachel talk all things relationships & marriage! The girls share their own love stories, tips for a healthier marriage, and just fun conversation about love and being in a relationship!

Resources We Mention:

Marriage Journal

Time Spent Throughout Life Chart

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Today Jensen & Rachel talk all things gut health. The girls share fascinating facts about the gut, discuss why gut health is so important, and how to improve your gut health starting today!

Resources We Mention:

Thomas Hemmingway on Food Diversity

Probiotic - Ancient Nutrition

Probiotic - Cymbiotika

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Today Jensen & Rachel answer all of your questions! The girls give tips, tricks, and their advice while answering your questions and submissions. Enjoy listening to a fun episode packed full of everything from Gut Health, to Relationships, to just fun questions and convos!

Resources Mentioned:

Birth Control Episode

Gut Health Episode

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Today Jensen & Rachel have a fun convo about healthy morning routines! The girls talk about the positive impact a healthy morning routine has on your day, their own morning routines, and some fun ideas for you to incorporate in your mornings too!

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Today Jensen & Rachel discuss birth control. The girls share some of their own journeys with birth control, the potential side effects of the pill, and other birth control options.

Resources We Mention:

• Dr. Joelene Brighten Website
• Beyond The Pill Book
• Premom Thermometer
• Premom LH Test Strips

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Today Jensen & Rachel discuss their favorite non-toxic swaps for everyday self care & household products. This episode is filled with a ton of great info and product references to help get you started on your non-toxic living journey today.

Resources We Mention:

Deodorant:

• wellnesse brand deodorant
• primally pure deodorant

Perfume:

• dime perfume
• edens garden perfume
• rosie jane perfume

Laundry Detergent & Dryer Sheet Alternatives:

• mollys suds detergent
• ecos detergent
• branch basics detergent
• truly free detergent
• attitude detergent
• diy detergent recipe
• dr bronners castille soap
• dryer balls

Candles & Essential Oils:

• faith and farm candle shop
• airecandleco beeswax candles
• young living essential oils
• doterra essential oils
• mountain rose herbs essential oils

Skincare:

• cocokind skincare
• crunchi skincare
• acure skincare

Makeup:

• root pretty makeup
• beauty counter makeup
• ilia makeup

Body Lotions & Soaps:

• wellnesse bar soap
• dr bronners bar soap
• soapy goat bar soap
• shea moisture coconut body oil
• cocokind body lotion

Shampoo & Hair Care:

• wellnesse shampoo and conditioner
• carina organics shampoo and conditioner
• acure shampoo and conditioner
• acure dry shampoo
• primally pure dry shampoo

Toothpaste:

• toms of maine toothpaste
• luminex toothpaste
• dr bronners toothpaste

Multi Purpose Cleaners:

• dr bronners castille soap cleaner
• mollys suds cleaner
• branch basics cleaner
• puracy cleaner
• clean cult cleaner
• force of nature cleaner
• diy cleaner recipe

Dish Soap & Detergent:

• ecos dish soap
• branch basics dishwasher pods
• rosey dishwasher pods

Just ingredients account mentioned - @just.ingredients

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Join Jensen & Rachel and their first ever guest Maddie Williams! Maddie joins the girls to share all about her journey with healthy living, hunting, making healthy choices in her home, and all about her chickens! This episode is packed full of tons of relatable convos and great tips & advice for anyone just starting their krunchy journey.

Topics Covered Include:

1. Homesteading
2. Hunting & Harvesting
3. Chicken Keeping
4. Natural Living
5. Healthy Product Swaps
6. Advice on How To Get Started On Your Journey

Follow Maddie On Instagram: @maddiewillll

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Today Jensen & Rachel discuss disordered eating and the impact of diet culture on girls body image. In this episode the girls get vulnerable and share about their struggles with disordered eating and how they reached places of healing and health.

Resources We Mention:

• https://anad.org/eating-disorders-statistics/

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Join Jensen & Rachel as they share their last ten health tips, in part 2 of their 20 tips for getting healthy today series. In this episode the girls share a few more of their favorite easy ways to improve your health and wellness through simple changes.

Topics Covered Include:

1. Getting to know your local farmer 
2. Electrolytes
3. Embracing a spiritual practice
4. Tongue scraping
5. Limiting alcohol
6. Mindful eating
7. Being present
8. Increasing nutrient density in meals
9. Reframing your perspective
10. Gratitude

Resources We Mention:

• https://drinklmnt.com/
• https://wellnesse.com/products/tongue-scraper

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.