On this episode I talk about fruit fear and whether fruit is healthy. how much is too much? does fruit hurt your blood sugar? can it ROT in your stomach? all answered in this episode!
studies:
https://www.healthline.com/health/diabetes/how-to-eat-fruit#17
https://pubmed.ncbi.nlm.nih.gov/11288049/
https://pubmed.ncbi.nlm.nih.gov/18996880/
https://www.bmj.com/content/347/bmj.f5001
https://www.healthline.com/nutrition/how-much-fruit-per-day#section6
distribution: anchor.fm
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my youtube: youtube.com/simplysacia
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