Kinda Well Gal Podcast

By Sacia Ashe

A podcast about health, wellness, productivity, and living your best college life.... more

4.7

66 ratings

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FAQs about Kinda Well Gal Podcast:

How many episodes does Kinda Well Gal Podcast have?

The podcast currently has 33 episodes available.

Kinda Well Gal Podcast episodes:

December 02, 2020 21. Circadian rhythm, a perfect morning routine, busting myths about carbs, and intermittent fasting.
Sarah and I talk about:
• Circadian rhythm
• Intermittent fasting
• Digestion
and more!

Instagram: https://instagram.com/onmyownpod
Instagram: https://instagram.com/saciafit

Follow Sarah:
nourishthriveglow.com, https://instagram.com/nourishthriveglow

Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: simplysacia.com
ask me a question/biz collabs: [email protected]
---
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
...more
32min
November 27, 2020 20. Cycle syncing, amenorrhea, and intuitive eating with Wholistically Hannah.
In this epi, we talk about:
• Intuitive eating
• Balancing hormones
• Seed cycling
and more!
Instagram: https://instagram.com/onmyownpod
Instagram: https://instagram.com/saciafit
Follow Hannah: https://www.instagram.com/wholisticallyhannah_/
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: simplysacia.com
ask me a question/biz collabs: [email protected]
---
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
...more
37min
August 13, 2020 19. HOW TO RELIEVE STRESS + life updates
I talk about:
• Moving to hawaii!?
• How I manage stress
• Journal prompts + tips for planning
and more!
Instagram: https://instagram.com/onmyownpod
Instagram: https://instagram.com/saciafit
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: simplysacia.com
ask me a question/biz collabs: [email protected]

---
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/onmyownpod/support
...more
29min
July 24, 2020 18. GET A FASTER METABOLISM IN 8 STEPS🌶
I talk about:
• 8 steps to a faster metabolism
• Building muscle with pilates and yoga!?
• What even is progressive overload? and more!
Instagram: https://instagram.com/onmyownpod
Instagram: https://instagram.com/saciafit
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: simplysacia.com
ask me a question/biz collabs: [email protected]
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
...more
16min
July 05, 2020 17. Fix Your Sleep Schedule: My Relaxing Evening Routine
I talk about:
• My evening routine
• The BEST dessert to support sleep
• My fave nighttime drinks

Resources:
calm magnesium: https://amzn.to/3gsPe0L
fave almond milk: https://amzn.to/3gorPxq
ashwaganda: https://amzn.to/2BxeDI9
adrenal switch: https://switchnutrition.com.au/products/adrenal-switch-magnesium
mimi meditations: https://mimimethod.com/
current read: https://amzn.to/2YYle77

Instagram: https://instagram.com/saciafit
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!

Visit the blog: simplysacia.com
ask me a question/biz collabs: [email protected]
...more
21min
June 09, 2020 16. Alcohol, dorm room cooking, and losing weight intuitively with The Daily Schvitz
We talk about:
• Health in college
• How to become independent from a mental standpoint
• Cooking in dorm rooms
• How to drink in a healthy way
Resources:
Learn more: @thedailyschvitz
Instagram: @fitwithsacia
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: simplysacia.com
ask me a question/biz collabs: [email protected]
...more
41min
May 22, 2020 15. Food combining and following your intuition with She's Plant Based
On this episode I talk with Autumn of She's Plant Based about food combining, intuitive eating and movement, and finding your health journey path!
distribution: anchor.fm
To connect with AUTUMN: Insta + Youtube- She’s Plant Based / Website: www.shes-plant-based.com
To connect with SACIA: https://www.instagram.com/sacias.plate
To connect with the pod: @onmyownpod
my website: simplysacia.com
my youtube: https://youtube.com/simplysacia
my merch: https://teespring.com/stores/sacia-plated
thanks for listening to the On My Own Podcast!
...more
41min
May 15, 2020 14. morning routines and strategies (highly specific)
on this episode I talk about my highly specific morning routine. get strapped in because this quick epi is loaded!
distribution: anchor.fm
To connect with SACIA: @sacias.plate
To connect with the pod: @onmyownpod
my website: simplysacia.com
my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!
...more
21min
April 28, 2020 13. Is Fruit Healthy (Banana Fear!?) 🍌🥭
On this episode I talk about fruit fear and whether fruit is healthy. how much is too much? does fruit hurt your blood sugar? can it ROT in your stomach? all answered in this episode!
studies:
https://www.healthline.com/health/diabetes/how-to-eat-fruit#17
https://pubmed.ncbi.nlm.nih.gov/11288049/
https://pubmed.ncbi.nlm.nih.gov/18996880/
https://www.bmj.com/content/347/bmj.f5001
https://www.healthline.com/nutrition/how-much-fruit-per-day#section6
distribution: anchor.fm
To connect with SACIA: @sacias.plate
To connect with the pod: @onmyownpod
my website: simplysacia.com
my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!
...more
17min
April 15, 2020 12. Climate Change and Financial Literacy with my Grandpa (masters degree in biz from NYU)
On this episode I talk with martin lerner(my grandpa!) about climate change, financial literacy, and the infamous corona virus.
distribution: anchor.fm
To connect with SACIA: @sacias.plate
To connect with the pod: @onmyownpod
my website: simplysacia.com
my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!
...more
28min

FAQs about Kinda Well Gal Podcast:

How many episodes does Kinda Well Gal Podcast have?

The podcast currently has 33 episodes available.