Kinda Well Gal Podcast

By Sacia Ashe

A podcast about health, wellness, productivity, and living your best college life.... more

4.7

66 ratings

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FAQs about Kinda Well Gal Podcast:

How many episodes does Kinda Well Gal Podcast have?

The podcast currently has 33 episodes available.

Kinda Well Gal Podcast episodes:

November 04, 2022 how i radically improved myself in less than a month: BECOMING SACIA 2.0
i never used to be a manifestation believer, but when i completely improved my life in 3 weeks this past month, i finally realized why people were so obsessed with the concept. this action step packed episode skips the fluff and teaches you step by step how to become your highest self.
the prompts i discussed at the end:
1. describe in depth who i want to wake up as tomorrow if i was granted my perfect life by a genie.
2. what are 5 things i can do this week to transform?
3. why do i want to become the person i am envisioning?
4. what isn’t “enough” about me right now? how can i start to accept those parts?
want a podcast? you know you do.
anchor.fm
follow me:
insta/tiktok: saciaslife
twitter: saciasurfs
pinterest: thatwellnessgal
youtube: simply sacia
...more
37min
October 19, 2022 CLEAN BEAUTY AND CLEANING PRODUCTS 101 (how i made the switch)
the products we clean with, shower with, and use as makeup can be INCREDIBLY toxic. in this epi, i go over my journey to switching to actually clean house and beauty products. i go over the apps, brands, and resources you need to get started.
want a podcast? you know you do.
anchor.fm
follow me:
insta/tiktok: thatwellnessgal
twitter: saciasurfs
pinterest: thatwellnessgal
youtube: simply sacia
...more
20min
September 30, 2022 S2 ep 2: HOW I STAY DISCIPLINED
discipline vs motivation? what’s the difference? in this episode, i discuss my top tips to stay disciplined towards achieving your goals without burning out. i also discuss what motivation is and how it’s different from setting good habits to stay on track.
want a podcast? you know you do.
anchor.fm
follow me:
insta @thatwellnessgal
twitter @saciasurfs
pinterest @thatwellnessgal
...more
20min
September 05, 2022 s2, ep1: my brain is a bitch, sometimes
boy can your mind be a mean place to live. in this episode, i discuss the top 5 little habits that I’ve incorporated to start healing my mental health because your brain is the only OG bestie you got so might as well keep it happy ;).
want a podcast? you know you do.
anchor.fm
follow me:
insta @thatwellnessgal
twitter @saciasurfs
pinterest @thatwellnessgal
...more
18min
May 01, 2021 27. high vibe living with feel best with jess
Jess and I talk about:
• How to be CONFIDENT
• Stepping into your best self
• Intuitive eating, movement, and living
and more!
Instagram: https://instagram.com/thatwellnesspod
Instagram: https://instagram.com/thatwellnessgal
Follow Jess:
https://www.instagram.com/feelbestwithjess/
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: thatwellnessblog.com
ask me a question/biz collabs: [email protected]
---
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
...more
1h 7min
April 09, 2021 26. Spirituality, Plant-Based Eating, and Tech Free Days with The Carolina Lifestyle
Carolina and I talk about:
• A plant-based lifestyle
• The benefits of social media detoxes
• How we practice spirituality
and more!
Instagram: https://instagram.com/thatwellnesspod
Instagram: https://instagram.com/thatwellnessgal
Follow Carolina:
https://www.instagram.com/thecarolinalifestyle/
Get her book:
https://www.the-carolina-lifestyle.com/store/p/fuelupcookbook
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: thatwellnessblog.com
ask me a question/biz collabs: [email protected]
---
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
...more
1h 4min
February 07, 2021 25. Becoming a dietician, eating disorders, and bio-individuality with Forking Wellness
The forking wellness girls and I talk about:
• Intuitive eating
• RD vs nutrition influencers
• The effect of mental health on wellness
and more!
Instagram: https://instagram.com/thatwellnesspod
Instagram: https://instagram.com/thatwellnessgal
Follow Forking Wellness:
https://www.instagram.com/forkingwellness/
Get their book:
https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: thatwellnessblog.com
ask me a question/biz collabs: [email protected]
---
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
...more
38min
January 27, 2021 24. Food combining, health stigmas, and plant based wellness with Lemons Worth Lovin
Worth and I talk about:
• Food combining
• Her full day of eating as a college student
• The stigma around food combining and clean eating
and more!
Instagram: https://instagram.com/thatwellnesspod
Instagram: https://instagram.com/thatwellnessgal
Follow Worth:
https://www.instagram.com/lemonsworthlovin/
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: thatwellnessblog.com
ask me a question/biz collabs: [email protected]
---
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
...more
39min
January 04, 2021 23. The book writing process, setting social media boundaries, and diet culture with Sadie Radinsky
Sadie and I talk about:
• Her book writing process as a teen
• A full day of eating as a paleo gal
• How to set boundaries with social media
and more!

Instagram: https://instagram.com/onmyownpod
Instagram: https://instagram.com/saciafit

Follow Sadie:
https://www.instagram.com/sadieradinsky/ (and get her book: https://wholegirl.com/whole-girl-book/)

Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: simplysacia.com
ask me a question/biz collabs: [email protected]
---
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
...more
41min
December 30, 2020 22. Finding a diet for your body, balancing blood sugar, and all about smoothies with Kayla Pomponio
Kayla and I talk about:
• Smoothies and protein powder
• The importance of eating whole foods v processed foods
• Eating to balance hormones
and more!

Instagram: https://instagram.com/onmyownpod
Instagram: https://instagram.com/saciafit

Follow Kayla:
https://kaylapomponio.com/, https://www.instagram.com/bewellwithkayla/

Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: simplysacia.com
ask me a question/biz collabs: [email protected]
---
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
...more
25min

FAQs about Kinda Well Gal Podcast:

How many episodes does Kinda Well Gal Podcast have?

The podcast currently has 33 episodes available.