By James Harris
The podcast currently has 32 episodes available.
The COVID pandemic massively increased the amount of people listening to podcasts, with more and more people starting their own podcast. Starting your own podcast is easy but may seem daunting, so today I am going to tell you exactly how to create your own podcast with any budget!
YouTube: https://www.youtube.com/channel/UCTj5lFHE0maQigX6WnAhCvQ
Instagram: https://www.instagram.com/kindness_for_free/
Website: kindnessforfree.co.uk
TONER PC USB Microphone: https://www.instagram.com/kindness_for_free/
Shure MV7: https://www.amazon.co.uk/Shure-MV7-Microphone-Podcasting-Voice-Isolating/dp/B08G7RG9ML
I have suffered with depression alongside other mental health problems for the last 7 years and I know how incredibly hard it is to overcome. So today I talk about my experience with depression and how you can deal, help and recover from depression.
Follow my socials below for more!
Instagram: https://www.instagram.com/kindness_for_free/
YouTube: https://www.youtube.com/channel/UCTj5lFHE0maQigX6WnAhCvQ
Facebook: https://www.facebook.com/KindnessForFreePodcast/
Website: http://kindnessforfree.co.uk/
Website: www.kindnessforfree.co.uk
Instagram: https://www.instagram.com/kindness_for_free/
Body Dysmorphic Disorder (BDD) is one of the most common mental health disorders, but most people just shrug it off as part of normality. It is a serious current issue in our society which has a huge impact on suicide and self harm rates.
Listen to this episode to hear my experience with body dysmorphia and how you can overcome it.
Instagram; https://www.instagram.com/kindness_for_free/
Website; www.kindnessforfree.co.uk
YouTube; https://www.youtube.com/channel/UCTj5lFHE0maQigX6WnAhCvQ
This week I talk about my most recent Anxiety/Panic attack I experienced. I talk about how it affected me in the moment and after, I also talk about how I cope with anxiety attacks and also how to prevent them in the future. Lets end the stigma around Mental health and Anxiety attacks!
Website; www.kindnessforfree.co.uk
Instagram; https://www.instagram.com/kindness_for_free/
How do you live a healthy balanced lifestyle? Why is it so important? This week I talk about how this lifestyle change will support your psychical and mental health. There are different ways this can be done, which are unique to everyone. If you are struggling with your mental health, anxiety, depression, stress or anything else, I am here to help!
Follow my instagram for more!
www.kindnessforfree.co.uk
What is loneliness and does it affect everyone? Listen to this weeks episode to find out!
The podcast currently has 32 episodes available.