Website; kindnessforfree.co.uk

Here is my full story of how my Mental Health problems started and how I have become who I am today. 

Website; kindnessforfree.co.uk

This episode is all about Kindness, we all need Kindness in our lives! We need to be more kind to others, but most of all we need to be more kind to ourselves.

Listen to this episode to find out more about Kindness and how to bring it into your life!

Website; kindnessforfree.co.uk

Here is my story around bullying and why it is so important in today's world. 

Website; kindnessforfree.co.uk

This episode is her story and knowledge. Enjoy! 

Jules Instagram: Julesmitchellalchemist.

 Facebook; Jules Mitchell. 

Website; www.bighappinesscic.com 

YouTube; https://youtu.be/CHakYG6Eha0 

Jules 30 day; http://bit.ly/julesmitchell-usefullinks

Website; kindnessforfree.co.uk

Happiness is a complex emotion which everyone is striving for. So what exactly is happiness and how do we get there? Lets find out!

Website; kindnessforfree.co.uk

It’s mental health awareness week from the 10th May. This episode is all about why everyone being aware of mental health is so important and also what mental health actually is to us all! I also then talk about how we can improve and work on our own mental health, to get to a stronger place. Follow me on Instagram for the most up to date information.

Website; kindnessforfree.co.uk

Social media is having a negative and positive affect on our mental health! But how can we utilise social media to support our mental health? And what is actually going on with social media!!? Let’s find out!

Website; kindnessforfree.co.uk

This episode is full of my Tips & Tricks for a better mental health. Things you can do short term and long term to build some positivity, gratitude, happiness and a better mindset into your life. Let me know what you think!