In this episode, Romika believes she can convince you not to quit on your goals in under an hour...

This episode is 58 minutes and 12 seconds and it is packed full of so many practical steps to help you understand how to make your goals more manageable, the reasons you couldn't be successful in the past, and what needs to change or be altered in order for you to do what you always sought out to do.

This episode includes practicals and insights on:

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In this episode, Romika shares why it is so hard to allow others to be responsible. She challenges you to give responsibly for others' loads back to them, and shares why it is so important to only carry burdens.

In this episode, you will hear:

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The reason most of have chosen to show up as a people-pleasers is because most of us don't see it as a problem, or haven't considered that we made this decision as a response to our trauma.

In this episode, Romika shares exactly why people-pleasing is a problem, and how to reflect on the time in your life when you decided to show up this way, and practicals to show up differently.

This episode includes:

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We're all awkward. It just that some of us just may be a little more awkward than others...and that's okay!

This episode is for my awkward people who are ready to become more tactful in building new relationships, or going deeper with relationships that may be at a shallow standstill.

In this episode, Romika discusses:

She references the book, "Year of Yes" by Shonda Rhimes. Linked here for you.

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Sometimes it can feel like no matter how hard you try, things just always seem to bother you. If that sounds like you - this episode is the perfect place to start.

In this episode, Romika shares 3 key areas that might be preventing you from living your best, unbothered life.

This episode includes practicals on how to:

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The way you stay free requires a completely different approach than the strategy you used to get free.

In this episode, Romika shares a lot about Game Theory - the science of strategy - so that you can learn how to strategize ways to win at life, instead of just settling to play the game not to lose.

This episode includes:

Please do leave a review, comment, like and share this podcast so that those that need to hear can come heal too! You can also follow along on social media, including

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It may seem as though there is a completely different approach needed when it comes to maintaining old friendships (as compared to new friendships), but the truth is: many of the fundamentals are the same!

In this episode, Romika shares easy to apply practicals to help strengthen, deepen and maintain the bonds in your older friendships.

Please do leave a review, comment, like and share this podcast so that those that need to hear can come heal too! You can also follow along on social media, including

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Perfectionism is the silent filter that curates your perspective on life - and many times, it's filtering your life, unbeknownst to you.

In this episode, Romika wants to help you self-identify the different types of perfectionism. Most perfectionists fall in and out of these 3 categories: the self-oriented perfectionist, the other-oriented perfectionist, and the socially-oriented perfectionist.

In short, there are 3 key principles:

Please do leave a review, comment, like and share this podcast so that those that need to hear can come heal too! You can also follow along on social media, including

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It's hard to talk about life without also addressing your limiting beliefs...we all have them, the hope is that we'll all become more aware of the ones that are influencing our decisions in a negative way.

If unchecked, limiting beliefs take on a scarcity mindset. In this episode, Romika takes a deep dive into some of the groundwork that will hopefully help you begin to heal your scarcity mindset by targeting your limiting beliefs first.

In short, it comes down to 3 main areas:

Please do leave a review, comment, like and share this podcast so that those that need to hear can come heal too! You can also follow along on social media, including

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The courage to be disliked is all about risking rejection. If you are anything like Romika, everything in you will tempt you to skip over this episode, but please stick it out.

It'll be worth it if you're a recovering people pleaser who wants to show up more genuinely in life and relationships.

The book referenced is called, The Courage to be Disliked by  ⁠Ichiro Kishimi⁠ and ⁠Fumitake Koga⁠ 

Please do leave a review, comment, like and share this podcast so that more people can listen and heal too! You can also follow along on social media, including: Instagram and Facebook!

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