King Pathways: ADHD Life in Real Time

King Pathways: ADHD Life in Real Time

By Teneka KingSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
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King Pathways: ADHD Life in Real Time episodes

  • EP 26 - You Don’t Have to Hold It All

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    If your brain feels like it has 100 tabs open, this episode is for you. Here's one lesson I'm learning in real time that's making a big difference. 

     💜💚 Tip Tuesday

    Support the show

    👥  Join the ADHD Life in Real Time Community on Skool: https://www.skool.com/adhd-life-in-real-time-3174/about

    💻 Learn more about ADHD life coaching and home organizing support:
    KingPathways.com


    4 min
  • EP 25 - The Tiny Spark

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    Why is it so hard to get back to something you really want to do? In this episode, I share the story of restarting my podcast after a long break and how one tiny spark turned into momentum.

     💜💚 Momentum Monday

    Support the show

    👥  Join the ADHD Life in Real Time Community on Skool: https://www.skool.com/adhd-life-in-real-time-3174/about

    💻 Learn more about ADHD life coaching and home organizing support:
    KingPathways.com


    4 min
  • EP 24 - Creating Your Safe Haven

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    Your environment often reflects what is happening on the inside. But what if one small change could help your space feel a little lighter? Let's explore what it means to create your own sanctuary. 

    💜💚 Sanctuary Sunday

    Support the show

    👥  Join the ADHD Life in Real Time Community on Skool: https://www.skool.com/adhd-life-in-real-time-3174/about

    💻 Learn more about ADHD life coaching and home organizing support:
    KingPathways.com


    4 min
  • EP 23 - Observation Comes Before Organization

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    My first package delivery route did not go the way I expected. What I learned had very little to do with delivering packages and everything to do with how we approach everyday life. 

     💜💚 System Saturday

    Support the show

    👥  Join the ADHD Life in Real Time Community on Skool: https://www.skool.com/adhd-life-in-real-time-3174/about

    💻 Learn more about ADHD life coaching and home organizing support:
    KingPathways.com


    6 min
  • EP 22 - Faith, Balance, and Reframing Old Beliefs

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    In this Faith Friday episode, I reflect on faith, balance, and the quiet work of reframing old beliefs when life doesn’t go as planned. 

    💜💚 Faith Friday

    Support the show

    👥  Join the ADHD Life in Real Time Community on Skool: https://www.skool.com/adhd-life-in-real-time-3174/about

    💻 Learn more about ADHD life coaching and home organizing support:
    KingPathways.com


    5 min
  • EP 21 - Rethinking Hyperfocus: What It Gives and What It Costs

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    Hyperfocus is often labeled as either a strength or a problem, but the truth is more nuanced. In this episode, I reflect on a real-life moment from Episode 20 and explore how understanding both the value and the cost of hyperfocus can change the way we respond to it. 

    💜💚 Thought Shift Thursday

    Support the show

    👥  Join the ADHD Life in Real Time Community on Skool: https://www.skool.com/adhd-life-in-real-time-3174/about

    💻 Learn more about ADHD life coaching and home organizing support:
    KingPathways.com


    8 min
  • EP 20 - When Hyperfocus Takes Over

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     A real-life look at hyperfocus and how it can drain energy. 

     💜💚 Real Life Wednesday 

    Support the show

    👥  Join the ADHD Life in Real Time Community on Skool: https://www.skool.com/adhd-life-in-real-time-3174/about

    💻 Learn more about ADHD life coaching and home organizing support:
    KingPathways.com


    6 min
  • EP 19 - Using Social Stories to Prepare Kids for Hard Moments

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    In this Tip Tuesday episode, we talk about how social stories can help children feel prepared before hard moments, instead of having to recover after overwhelm. 

     💜💚 Tip Tuesday 

    Support the show

    👥  Join the ADHD Life in Real Time Community on Skool: https://www.skool.com/adhd-life-in-real-time-3174/about

    💻 Learn more about ADHD life coaching and home organizing support:
    KingPathways.com


    5 min
  • EP 18 - Starting Again with One Simple Spark

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    Day 18 is here, and today I share how one tiny Spark helped me rebuild momentum after an exhausting weekend. A gentle reminder that small steps and tiny celebrations can shift your entire day. 

     💜💚 Momentum Monday 

    Support the show

    👥  Join the ADHD Life in Real Time Community on Skool: https://www.skool.com/adhd-life-in-real-time-3174/about

    💻 Learn more about ADHD life coaching and home organizing support:
    KingPathways.com


    5 min
  • EP 17 - Beginning the Journey to a More Peaceful Home

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    In this Sanctuary Sunday episode, we take a gentle look at what household management really is and how it can make daily life feel more manageable and peaceful. Discover simple ways to reduce pressure and support your brain with clearer routines. 

     💚 Sanctuary Sunday 

    Support the show

    👥  Join the ADHD Life in Real Time Community on Skool: https://www.skool.com/adhd-life-in-real-time-3174/about

    💻 Learn more about ADHD life coaching and home organizing support:
    KingPathways.com


    6 min

About King Pathways: ADHD Life in Real Time

From the publisher's feed

ADHD life as it’s actually happening. I talk about the wins, the mess, and the moments of clarity in between.

I’m Teneka King, ADHD life coach, professional home organizer, and founder…