How do you prepare for game day so that you are fresh and don't have dead legs going into the game? Do you rest or train going into the game? Aaron King and Coach Bob King discuss.

How much fitness is too much? Can too much fitness hurt you? Coach King discusses recent studies that looked at the topic of cardiovascular conditioning and some practical application in a sports performance training program.

Weekend Warriors is a term for active adults that still want to compete at a high level when they so choose. Aaron King falls in that category and decided to see how fast he could run in the 40 after a decade of retirement. Coach Bob King provides some training tips as they plan a four-week training program for weekend warriors.

Brian DeMarco was the second-ever draft choice made by the Jacksonville Jaguars. He started for a Jacksonville team that played in the AFC championship and during his career, he battled against several Hall of Famers. He shares what it was like playing against some of the men enshrined in Canton - from the Pro Football Hall of Fame itself.

Ever wonder how Peyton Manning was so good at the line of scrimmage? NFL quarterbacks have to recognize defenses more than ever, which is where Trent Dilfer's QBIQ comes in. Chris Hixson packaged a presnap reading system into simple flashcards so that quarterbacks can train themselves to read defenses like the pro's do.

Should athletes specialize in one sport or play multiple sports? Coach Bob King and Aaron King discuss the nuances of being a multi-sport athlete.

Dick Stockton was once the #8 ranked tennis player in the world. He is now the head tennis coach at Piedmont College and is also the former head coach for the University of Virginia. He talks about competing at a high level and how his coaching philosophy reflects the lessons he has learned in his career.

How does powerlifting impact speed development? Coach Bob King breaks down the studies that show where the impact is and how it can fit into your training program.

Coach Bob King breaks down the different types of training programs that both athletes and active adults should consider and how to choose what is right for them.

Coach Bob King breaks down training programs for the 100m 200m and 400m track events. He shows how a coach can write a program that suits an athlete that does all three but also discusses the jump from 200m to 400m.