Aaron King and Bob King break down the 3 simple categories that training falls into, as simply as possible.

Coach Bob King is a 3 time Super Bowl champion as a coach, NBA published author, Gold and Silver medal coach for the US Olympic Skeleton team and world renown speed coach.

What is missing from a strength and conditioning program that causes hamstring injuries?

Coach Bob King discusses his favorite drills and features that provide high speed training.

Coach Bob King and Aaron King discuss the difference between In-Season Training and Off-Season Training. What's the difference.

This is part of a 4 part series. We will be breaking down Levels 1, 2, & 3 over the next 3 podcasts.

Summer, fall, winter, spring and everything in between. What effects does weather have on your training and how should you adjust to get the most out of your efforts.

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How should you train during the summer for your sport? We discuss the intensity you train with and what the purpose is.

Coach King breaks down the cycles of summer and at what point sport specific training breaks off from speed training.

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Today we talk about the best time of day to train for results in both a personal and team setting.

Also, our question comes from a high school athlete looking to gain 20 pounds in a short period of time.

How does training intensity effect your training results? Recent studies showed encouraging feedback for those who like shorter workouts.

Also, how do short turnover drills like the mini hurdles help athletes with longer sprinting strides (100m 200m).

Here's the article: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075

Aaron King and Speed Guru Bob King discuss training order and fatigue in the context of lower body training.

Today we discuss the impacts of squatting and leg strength and talk answer a question about speed training and conditioning for MMA training.

Today we talking about our thoughts on Peyton Manning and Calvin Johnson retiring at very different times in their careers. Is Megatron a Hall of Famer?