Kirk makes his first appearance and it's a fun time.

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Intro Music – Paul B. Outro Music – Brian Revels

Today's show is sponsored by:

Barbados Adventure Race – Have an awesome RaceCation on December 3rd in the Caribbean. 3K and 10K options. Code ORM for 10 percent off.

Double Black Events – A brand new trail race experience with 3 unique hybrid running events.

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