🩷 It's safe to trust yourself 🩷

📺 Subscribe to Watch on YouTube

🧘🏼‍♀️ FREE RESOURCES to jumpstart your evolution 👇

📍 Roadmap to Freedom Masterclass 

🦁 Sober Confidence Mini Course 

📕 Self Love + Emotional Sobriety Book 

🧠 Neurodivergent Discovery Portal 

📺 My TED talk on trauma + addiction

🧘🏼‍♀️ GO DEEPER WITH ONLINE COURSES 👇

🌀 Deprogram AA Course

🦁 Liberated in Sober Skin 

🚀 Rocket Your Recovery 

💊 Digital Anxiety Pill 

💥 Big Dream Energy

💗 Live Your Truth 

🚘 Driving Anxiety

💬 Let’s Connect @SobrietyBestie

DM me or reply to any post on IG or FB. I’m here for the conversation.

Let’s get f*cking free.

You've been through something major and now you want to use your story to inspire others.

Maybe you got sober.

Maybe you overcame anxiety.

Or you went through something hard AF and now that you've emerged as a freakin HERO you want to help others slay those dragons a bit faster.

I LOVE this about you!

There's so much VALUE in your experience, your wisdom, your steps through the dark and into the light.

And sharing your inspirational message is a great way to make a difference in the world.

Or perhaps you want to use your inspirational story, your message of hope, your courageously earned wisdom as the foundation for a business.

Fantastic, it's a great day to use your story to inspire others.

We all need the inspiration!

🩷 It's safe to trust yourself 🩷

📺 Subscribe to Watch on YouTube

🧘🏼‍♀️ FREE RESOURCES to jumpstart your evolution 👇

📍 Roadmap to Freedom Masterclass 

🦁 Sober Confidence Mini Course 

📕 Self Love + Emotional Sobriety Book 

🧠 Neurodivergent Discovery Portal 

📺 My TED talk on trauma + addiction

🧘🏼‍♀️ GO DEEPER WITH ONLINE COURSES 👇

🌀 Deprogram AA Course

🦁 Liberated in Sober Skin 

🚀 Rocket Your Recovery 

💊 Digital Anxiety Pill 

💥 Big Dream Energy

💗 Live Your Truth 

🚘 Driving Anxiety

💬 Let’s Connect @SobrietyBestie

DM me or reply to any post on IG or FB. I’m here for the conversation.

Let’s get f*cking free.

If you're feeling like you don't know who you are in sobriety, you're not alone.

A lot of us get sober and wonder, "Who am I?"

Or even years into sobriety begin wondering who we are.

The early sobriety identity crises is real!

I had an existential crises at 90 days sober. In public LOL.

Today we're diving into the identity crises in early sobriety that so many of us have and how to navigate your way through it.

This includes a way out of feeling trapped in situations that don't bring you joy.

Yes, you get to feel more JOY in sobriety!

Discovering who you are in sobriety is about finding out what you actually like, what naturally brings you joy, and also it's about choosing who you want to be.

Then BECOMING who you choose to be!

🩷 It's safe to trust yourself 🩷

📺 Subscribe to Watch on YouTube

🧘🏼‍♀️ FREE RESOURCES to jumpstart your evolution 👇

📍 Roadmap to Freedom Masterclass 

🦁 Sober Confidence Mini Course 

📕 Self Love + Emotional Sobriety Book 

🧠 Neurodivergent Discovery Portal 

📺 My TED talk on trauma + addiction

🧘🏼‍♀️ GO DEEPER WITH ONLINE COURSES 👇

🌀 Deprogram AA Course

🦁 Liberated in Sober Skin 

🚀 Rocket Your Recovery 

💊 Digital Anxiety Pill 

💥 Big Dream Energy

💗 Live Your Truth 

🚘 Driving Anxiety

💬 Let’s Connect @SobrietyBestie

DM me or reply to any post on IG or FB. I’m here for the conversation.

Let’s get f*cking free.

One of the most important principles we can live by is COURAGE.

Because courage is like the gateway emotion to opening up or lives and living our dreams.

Even if our dreams our getting sober and overcoming anxiety (these were my big dreams back in the day!).

And so we'll dive deep today into how to become more courageous, like practical strategies and techniques to living courageously.

The bottom line is that emotions shouldn't get to steal your dreams.

Courage is the path out, the way to blaze your own trail in life.

Courage leads to freedom.

So let's do this, let's get courageous and expand TF out of our lives!

🩷 It's safe to trust yourself 🩷

📺 Subscribe to Watch on YouTube

🧘🏼‍♀️ FREE RESOURCES to jumpstart your evolution 👇

📍 Roadmap to Freedom Masterclass 

🦁 Sober Confidence Mini Course 

📕 Self Love + Emotional Sobriety Book 

🧠 Neurodivergent Discovery Portal 

📺 My TED talk on trauma + addiction

🧘🏼‍♀️ GO DEEPER WITH ONLINE COURSES 👇

🌀 Deprogram AA Course

🦁 Liberated in Sober Skin 

🚀 Rocket Your Recovery 

💊 Digital Anxiety Pill 

💥 Big Dream Energy

💗 Live Your Truth 

🚘 Driving Anxiety

💬 Let’s Connect @SobrietyBestie

DM me or reply to any post on IG or FB. I’m here for the conversation.

Let’s get f*cking free.

There's a way out of anxiety attacks. What I've found is that it all comes down to what we do with our thoughts and feelings in the moments leading up to a full blown anxiety attack.

Now this might not always work.

And it might work the first time to completely SOLVE an anxiety attack "problem."

Meaning I've had students with chronic anxiety attacks use this approach and NEVER have an anxiety attack again.

Yes, this is how to avoid anxiety attacks.

And this is coming from someone who had an anxiety attack every Friday night in early sobriety!

I had anxiety attacks more often than that in early sobriety, but legit I had one every Friday night when I was 18 months sober and chairing a recovery meeting.

We'll dive deep today into exactly HOW my student went from chronic anxiety attacks on public transportation to never having them again after one class with me. You'll learn the exact tools she used to get free.

This has the potential to be life changing for some of you! And of course please send to any friends with whom you think could benefit.

Wouldn't that be great if we ALL never had an anxiety attack again?!!!

🩷 It's safe to trust yourself 🩷

📺 Subscribe to Watch on YouTube

🧘🏼‍♀️ FREE RESOURCES to jumpstart your evolution 👇

📍 Roadmap to Freedom Masterclass 

🦁 Sober Confidence Mini Course 

📕 Self Love + Emotional Sobriety Book 

🧠 Neurodivergent Discovery Portal 

📺 My TED talk on trauma + addiction

🧘🏼‍♀️ GO DEEPER WITH ONLINE COURSES 👇

🌀 Deprogram AA Course

🦁 Liberated in Sober Skin 

🚀 Rocket Your Recovery 

💊 Digital Anxiety Pill 

💥 Big Dream Energy

💗 Live Your Truth 

🚘 Driving Anxiety

💬 Let’s Connect @SobrietyBestie

DM me or reply to any post on IG or FB. I’m here for the conversation.

Let’s get f*cking free.

It can be hard to discern fear from intuition at first, especially in early sobriety.

Add to it that a lot of us have been gaslight throughout our lives which often creates a sort of "self gaslighting" phenomenon.

So if we are "used to" not believing in ourselves, not trusting ourselves and not validating ourselves, because the people or culture around us in a way nurtured this in us, we can be vulnerable to self gaslighting.

Self gaslighting can stop now!

Inside this episode, I'll share how I went from self gaslighting and not trusting myself to trusting my intuition full stop in early sobriety.

Trusting your intuition becomes a superpower!

🩷 It's safe to trust yourself 🩷

📺 Subscribe to Watch on YouTube

🧘🏼‍♀️ FREE RESOURCES to jumpstart your evolution 👇

📍 Roadmap to Freedom Masterclass 

🦁 Sober Confidence Mini Course 

📕 Self Love + Emotional Sobriety Book 

🧠 Neurodivergent Discovery Portal 

📺 My TED talk on trauma + addiction

🧘🏼‍♀️ GO DEEPER WITH ONLINE COURSES 👇

🌀 Deprogram AA Course

🦁 Liberated in Sober Skin 

🚀 Rocket Your Recovery 

💊 Digital Anxiety Pill 

💥 Big Dream Energy

💗 Live Your Truth 

🚘 Driving Anxiety

💬 Let’s Connect @SobrietyBestie

DM me or reply to any post on IG or FB. I’m here for the conversation.

Let’s get f*cking free.

Changing our lives can feel and be hard.

Especially when the people around us aren't on board with the change we're trying to make and stick to.

Including staying sober.

So what can we do when we feel pressure to drink at social events?

How can we navigate the peer pressure so that we can stay sober?

When I was in early sobriety, I experienced massive pressure to drink at a social event. It was a work event actually and my boss legit made a bet on when he could "get me" to drink.

They even spiked my drink!

BUT I emerged staying sober.

In this episode I'll share what I did, what I didn't do and how TF I stayed sober at a social event with major pressure to drink.

These are the moments that make or break us!

So whether your Big Dream is to change the world, or just stay sober another day, I think you'll find something in here that vibes with you.

And also, find your tribe.

My early sobriety recovery friends reminded me of the Dr. Seuss quote...

Those who matter don't mind and those who mind don't matter.

And I got it...

The people who want me to violate my boundaries or goals, ESPECIALLY with staying sober which was kinda a life or death deal.... "don't matter."

While the people "who matter" will respect our life's path, including staying sober and striving towards Big Dreams.

And of course, you matter!

Your sobriety matters.

Your dreams matter.

🩷 It's safe to trust yourself 🩷

📺 Subscribe to Watch on YouTube

🧘🏼‍♀️ FREE RESOURCES to jumpstart your evolution 👇

📍 Roadmap to Freedom Masterclass 

🦁 Sober Confidence Mini Course 

📕 Self Love + Emotional Sobriety Book 

🧠 Neurodivergent Discovery Portal 

📺 My TED talk on trauma + addiction

🧘🏼‍♀️ GO DEEPER WITH ONLINE COURSES 👇

🌀 Deprogram AA Course

🦁 Liberated in Sober Skin 

🚀 Rocket Your Recovery 

💊 Digital Anxiety Pill 

💥 Big Dream Energy

💗 Live Your Truth 

🚘 Driving Anxiety

💬 Let’s Connect @SobrietyBestie

DM me or reply to any post on IG or FB. I’m here for the conversation.

Let’s get f*cking free.

I am so glad you're here for this episode, we're gonna dive deep.

In some ways I feel like this is the most important thing I can teach you!!

Because it's that good.

It's legit your new emotional superpower.

And for sober folks like us, especially those of us with Big Dreams (like entrepreneurship!) that are going to require moving through Big Feels, this is everything.

This is a technique that previously I reserved for my VIP coaching clients that I'm now sharing with you here.

This is why you're gonna love it...

It'll help you go from ANY and ALL intense emotions, including full blown rage, gut wrenching grief and an anxiety attack to calmer or completely calm in less than 90 seconds.

Legit it took me years to simplify this into something stupid simple that works every time for everyone I've ever personally led through it (all my students and clients).

So buckle up, and let's embark on this emotional sobriety masterclass!

Alright, no further delay, we're off to emotional freedom in 3, 2, 1...

🩷 It's safe to trust yourself 🩷

📺 Subscribe to Watch on YouTube

🧘🏼‍♀️ FREE RESOURCES to jumpstart your evolution 👇

📍 Roadmap to Freedom Masterclass 

🦁 Sober Confidence Mini Course 

📕 Self Love + Emotional Sobriety Book 

🧠 Neurodivergent Discovery Portal 

📺 My TED talk on trauma + addiction

🧘🏼‍♀️ GO DEEPER WITH ONLINE COURSES 👇

🌀 Deprogram AA Course

🦁 Liberated in Sober Skin 

🚀 Rocket Your Recovery 

💊 Digital Anxiety Pill 

💥 Big Dream Energy

💗 Live Your Truth 

🚘 Driving Anxiety

💬 Let’s Connect @SobrietyBestie

DM me or reply to any post on IG or FB. I’m here for the conversation.

Let’s get f*cking free.

It's time to Dream Big Courageous Bestie!

And I mean WITHOUT limits. All of our big dreams can feel impossible from the start.

When I was in rehab, I could NOT imagine staying sober for one year, let alone for any of my dreams to come true.

It doesn't matter where we are, it only matters where we want to go.

Here's what I mean.

1. Get clear on your VISION, your Big Dream!
2. Take action aligned with your vision, not your circumstances

This is how I was able to "make money while traveling the world" my first year sober. That was my Big Dream!

But legit I did NOT think it was possible.

If you want to make money while traveling the world, or even just stay sober one year, whatever your Big Dream is..

Get clear on what TF it is (writing it down helps!!) then taking action in that direction is how we become dream livers.

And we all about Big Dream living up in here, in Sobriety Bestie World.

So listen in on this episode, "Dreaming of Making Money While Traveling The World," then write in detail your big dreams.

Bonus points if you write your dreams AS IF they are currently happening.

Extra bonus points if you then feeeeeeel them as if they are real.

This trains your brain for what's to come!

🩷 It's safe to trust yourself 🩷

📺 Subscribe to Watch on YouTube

🧘🏼‍♀️ FREE RESOURCES to jumpstart your evolution 👇

📍 Roadmap to Freedom Masterclass 

🦁 Sober Confidence Mini Course 

📕 Self Love + Emotional Sobriety Book 

🧠 Neurodivergent Discovery Portal 

📺 My TED talk on trauma + addiction

🧘🏼‍♀️ GO DEEPER WITH ONLINE COURSES 👇

🌀 Deprogram AA Course

🦁 Liberated in Sober Skin 

🚀 Rocket Your Recovery 

💊 Digital Anxiety Pill 

💥 Big Dream Energy

💗 Live Your Truth 

🚘 Driving Anxiety

💬 Let’s Connect @SobrietyBestie

DM me or reply to any post on IG or FB. I’m here for the conversation.

Let’s get f*cking free.

I'm so excited to have you here for the Sobriety Bestie Podcast where we'll go on a journey together through emotional sobriety, unapologetically expressing yourself and building a purpose driven business. Because the world needs your wisdom!

But first things first, we've got to start with anxiety.

Because anxiety is what stops most of us.

Anxiety takes A LOT of us down.

Clearly alcohol made the anxiety go away, but then alcohol made the anxiety worse. Now that we're sober, we can get TF off the downward anxiety spiral and end our anxiety era.

Yep, anxiety is NOT forever.

We CAN get free from anxiety.

I mean, not ALL anxiety, ya, we're always going to have a nervous system. But the crippling hysterically crying the floor in an anxiety attack downward spiral hell...

THAT is not forever.

We CAN overcome overwhelming anxiety.

Adventure with me in this first podcast episode to find out how (and share it with your friends!).

🩷 It's safe to trust yourself 🩷

📺 Subscribe to Watch on YouTube

🧘🏼‍♀️ FREE RESOURCES to jumpstart your evolution 👇

📍 Roadmap to Freedom Masterclass 

🦁 Sober Confidence Mini Course 

📕 Self Love + Emotional Sobriety Book 

🧠 Neurodivergent Discovery Portal 

📺 My TED talk on trauma + addiction

🧘🏼‍♀️ GO DEEPER WITH ONLINE COURSES 👇

🌀 Deprogram AA Course

🦁 Liberated in Sober Skin 

🚀 Rocket Your Recovery 

💊 Digital Anxiety Pill 

💥 Big Dream Energy

💗 Live Your Truth 

🚘 Driving Anxiety

💬 Let’s Connect @SobrietyBestie

DM me or reply to any post on IG or FB. I’m here for the conversation.

Let’s get f*cking free.