The Addiction Solution

We’ve all been there. You have a habit that is very comfortable, but is not satisfying and may be harmful to you. But you keep doing it, and feel resistance when you think…

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Something seems to happen in our minds as school starts again and the days get shorter. The holidays are looming, life gets busier, more stressful, and more serious.

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How you frame stopping your “addictions” can make it feel like a difficult battle and a struggle, or it can make it feel like a natural process of changing.

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Author and former heavy smoker and drinker Jessi Hartnett joins Mark and Michelle to talk about how she solved her “addictions” without rehab, treatment, or 12 step meetings.

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You don’t need something that leads you on a path to deprivation.” Many people believe that if you are struggling with an addiction, you need to check yourself into a rehab for…

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Sometimes solving an addiction requires tremendous persistence! That is not to say that you must be persistent in denying yourself what you love to do, nor does it mean…

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People quite naturally create habits around behaviors that they value, and struggling to change a habit is normal. Even Mark and Michelle have struggled to change habits.

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For those who have built their entire lives around drinking, drug use, PMO, gambling, or another habit, and those who have built their lives around addiction recovery…

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In this episode Mark and Michelle explain the intense and involved process of writing a new book designed to help people to solve a problem like “PMO addiction.

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Just because you don’t use substances or engage in your preferred behavior moderately, doesn’t mean you can’t, it just means you don’t. Mark and Michelle discuss the reasons…

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