Henrietta Inman is a pastry chef, author, cookery teacher, gardener and edible flower grower, who celebrates baking with natural, seasonal and local ingredients, all sourced sustainably. We had such a lovely time chatting to her and eating food based on her 3 favourite ingredients.

Find out more about Henrietta: 

@HenriettaInman

https://www.henriettainman.com/

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@KitchenClubPodcast

@SarahMalcs - www.sarahmalcolm.co.uk

@SerenaLouth - www.serenalouth.com

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James Dowler is a breathworker who teaches people to harness the power of their breath to alleviate emotional issues, improve their physical health and connect them to a deeper understanding of themselves.

The books we mention in the episode are these:

• Many Lives Many Masters by Dr Brian Weiss
• The Healing Trip (The Goop Lab), Netflix

Find out more about James: 

@BreathWithJames

https://www.breathewithjames.co.uk 

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@KitchenClubPodcast

@SarahMalcs - www.sarahmalcolm.co.uk

@SerenaLouth - www.serenalouth.com

If you're enjoying Kitchen Club, we would absolutely love it if you could rate, review and subscribe to the podcast so we can keep sharing our wonderful guests with even more lovely listeners!

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Sophie Hellyer is a surfer, environmentalist, writer and cold-water swimmer. She started the Rise Fierce collective to inspire women to get into the water and runs UK based women’s retreats. We talk to Sophie about the benefits of Cold Water Swimming as well as plastic free periods and body neutrality. Please take a minute to rate, review and subscribe to the podcast so we can keep sharing our wonderful guests with even more lovely listeners! Find the recipe for this episode on our instagram @kitchenclubpodcast

Find out more about Sophie

@SophieHellyer

https://www.sophiehellyer.com 

Follow us

@KitchenClubPodcast

@SarahMalcs - www.sarahmalcolm.co.uk

@SerenaLouth - www.serenalouth.com

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In the season finale of Kitchen Club, Sarah and Serena take a moment to reflect back on what they've learnt from Season 1. What their favourite healthy habit has been and also their favourite guest recipe.  Kitchen Club will be back with Season 2 in March 2020, so keep up to date on instragram @KitchenClubPodcast

Thank you to our sponsors Sweaty Betty. You can get 20% off online using code KITCHENCLUB.

Happy Holidays!

@SarahMalcs - www.sarahmalcolm.co.uk

@SerenaLouth - www.serenalouth.com

Support this show http://supporter.acast.com/kitchenclub.

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Alice Liveing is a personal trainer, blogger, podcast host and author of three best selling cookbooks. She has grown an incredibly impressive Instagram following of hundreds of thousands of people whom she inspires daily on all things health and fitness. We had a really lovely honest chat with Alice about the pressures of social media and how to stay connected both online and offline. 

@AliceLiveing

https://alice-liveing.co.uk 

Follow us:

@KitchenClubPodcast

@SarahMalcs - www.sarahmalcolm.co.uk

@SerenaLouth - www.serenalouth.com

Support this show http://supporter.acast.com/kitchenclub.

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In this episode we speak to Isa Robinson. Isa is a Registered Associate Nutritionist and Nutritional Therapist specialising in disordered eating, food anxieties, body image and nutrition for mental health. She works 1-1 with clients in London and online as well as speaking in schools and offices, sharing her knowledge of subjects such as non-diet nutrition, intuitive eating and stress management.

@IsaRobinson_Nutrition

https://isarobinsonnutrition.co.uk 

Follow us:

@KitchenClubPodcast

@SarahMalcs - www.sarahmalcolm.co.uk

@SerenaLouth - www.serenalouth.com

Support this show http://supporter.acast.com/kitchenclub.

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Robert Grey is a reiki master, intuitive healer, psychic, card reader and crystal lover who works one on one with clients to assist and guide them through their transformative journeys. His deeply insightful work combines ancient wisdom with learnings from nature to create a safe and supportive space for people to heal.

@Robert___Grey

https://www.robert-grey.com 

Follow us:

@KitchenClubPodcast

@SarahMalcs - www.sarahmalcolm.co.uk

@SerenaLouth - www.serenalouth.com

Use code KITCHENCLUB for 20% off online at Sweaty Betty

Support this show http://supporter.acast.com/kitchenclub.

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Melissa Hemsley is self-taught cook, real food activist and sustainability champion who is passionate about spreading the power of feel-good food, through her low-waste recipes. She has a monthly telegraph column, is about to release her 4th cookbook and has a hugely successful cafe in Selfridges. @Melissa.Hemsley https://melissahemsley.com

Pre-order Melissa’s new cookbook - Eat Green

@KitchenClubPodcast

@SarahMalcs - www.sarahmalcolm.co.uk

@SerenaLouth - www.serenalouth.com

Please take a minute to rate, review and subscribe to the podcast so we can keep sharing our wonderful guests with even more lovely listeners!

Support this show http://supporter.acast.com/kitchenclub.

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Natalie Glaze is a blogger, content creator, entrepreneur and co-founder of sustainable brand Stay Wild Swim who make gorgeous swimwear out of regenerated ocean plastic. As well as running SWS Natalie hosts monthly Book Swap Clubs to help spread her love of reading and authentically shares the reality and challenges of self employment over Instagram.Find out more about Natalie: @NatalieGlaze https://www.natalieglaze.com https://staywildswim.com Follow us:@KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk

@SerenaLouth - www.serenalouth.com

Please take a minute to rate, review and subscribe to the podcast so we can keep sharing our wonderful guests with even more lovely listeners!

Support this show http://supporter.acast.com/kitchenclub.

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Georgie and Grace are The Elements Project. Which is a Five Elements Acupuncture Clinic providing ancient acupuncture for the modern mind. Patients come to them with a variety of issues from insomnia and anxiety to IBS and fertility, all hoping to regain balance and optimum health. We dive deeper into what they do and have acupuncture can help us...

Find out more about Georgie and Grace: 

@TheElementsProject

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@KitchenClubPodcast

@SarahMalcs - www.sarahmalcolm.co.uk

@SerenaLouth - www.serenalouth.com

Support this show http://supporter.acast.com/kitchenclub.

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