Discover the power of empathy, leadership, connection, and vulnerability with Joseph Cope (“The Empathy Guy”) as he explains the CARGO framework, intention, self-awareness, communication, and more.Books we discussed in the episode:"The Let Them Theory" by Mel Robbins: https://amzn.to/4lgjmNZ"You Are a Badass" by Jen Sincero: https://amzn.to/45jkyKr"The Way of Integrity" by Martha Beck: https://amzn.to/46KGn89Timestamps:03:14 – Defining empathy as a skill04:42 – Personal story about connection06:23 – Creating space for change18:05 – Trust and authenticity in leadership31:46 – The CARGO leadership framework53:44 – Emotional intelligence and feedback tipsLearn actionable advice on listening, relationships, and building genuine personal growth as a leader—all in one episode!

From a broken antique hand cycle to 5 missing spokes, my first marathon in Provo Utah had it all — crashes, laughs, tears, and life lessons. Here’s how I kept pedaling to the finish line.What happens when you try to tackle the Utah Valley Marathon on a bike that belongs in a museum? You get a wild ride of broken parts, missing gels, wobbly downhill terror, and one unforgettable victory. From hospital wheelchair to hand cycle, I share how a chance meeting with Paralympian Curt Brinkman and a giant gulp of gel saved the day.🚴 Lessons? Find your people, start where you are, expect setbacks, keep pedaling, and redefine success.Whether you’re into racing, motivation, or just great stories, this one’s for you.Timestamps00:00 – Introduction and why this story is different00:50 – Childhood bone disease and the first moment of inspiration01:56 – The “Beat Beethoven” 5K and finishing in an everyday wheelchair03:30 – Meeting Kai and discovering the connection to Curt Brinkman05:55 – The emotional first “knee to knee” meeting with Curt Brinkman07:50 – Trying out the antique lean-steer hand cycle for the first time09:55 – Prepping for and starting the Utah Valley Marathon with the hand cycle13:57 – Mid-race chaos: broken pedal, lost spokes, and support from Victoria17:25 – Hitting the wall: total exhaustion, loss of gel, and the turning point21:35 – Lessons learned: inspiration, starting, persistence, and redefining success

Join Amberley Snyder, a paraplegic barrel racing champion, as she shares her inspiring story of resilience, faith, family support, and overcoming adversity through connection and positivity.Timestamps:00:00 – Introduction by Mark Marrott; humorous story about Cabela’s and restroom mix-up04:25 – Introduction of Amberley Snyder, professional barrel racer and paraplegic06:16 – Amberley’s background and accident story07:24 – Importance of connections: family, faith, and horses09:21 – Discussing struggles, “dark place,” and choosing positivity12:27 – Impactful moments: inspiring children with disabilities15:52 – Reflecting on moments of pride and ongoing competition16:35 – Mechanical aspects of adaptive barrel racing (seatbelt, harness)20:00 – Discussion of physical toll and maintenance for longevity21:30 – Advice on nurturing relationships and reciprocal support23:00 – Encouragement to appreciate and support those in your circle24:00 – Closing remarks and teaser for next episodeTo watch the full story that inspired many, including the Netflix movie "Walk. Ride. Rodeo.," visit: https://www.netflix.com/title/80995799Tune in to be motivated, uplifted, and reminded of the incredible power of genuine connections, positivity, and perseverance.

In this episode of Double Helix, host Mark engages in a fun conversation with long-time friend Marshall Murdock, a life flight pilot. They explore the significance of personal connections, the impact of shared experiences, and the importance of emergency preparedness. Through storytelling, they reflect on their past adventures, the evolution of their careers in aviation, and the necessity of maintaining relationships in a world that often feels disconnected. The discussion emphasizes the value of being present for one another, especially during challenging times.
Chapters00:00Introduction to Connections and Wellbeing03:26Marshall's Journey in Aviation08:42Transitioning to Emergency Medical Services

13:24Stories from the Skies

17:18Friendship and Shared Experiences

18:33Memorable Adventures at Lake Powell

21:34The Beauty of Idaho and Its Surroundings

32:23The Importance of Connection and Preparedness

Welcome to DoubleHelix! In this episode, host Mark Marrott sits down with Logan Wilkes, CEO of TRUSS, to discuss the art of authentic networking, building meaningful business relationships, and the power of community for leaders. Logan shares stories from his journey in public relations, the founding of TRUSS, and offers actionable advice for anyone looking to grow their professional network with purpose and authenticity.

Key Timestamps:

• 01:43 – Introduction: Meet Logan Wilkes and learn about TRUSS

• 03:11 – What is TRUSS? The power of connecting leaders

• 05:27 – Unique networking events: From local gatherings to global trips

• 06:36 – Logan’s career path: From BYU to business leadership

• 10:25 – Intent in networking: Building relationships vs. making sales

• 16:52 – Keys to trust: Authenticity, purpose, and follow-through

• 19:47 – How connections reduce stress and improve well-being

• 29:50 – Advice for introverts and “wallflowers” at networking events

• 35:32 – Authenticity in action: Real-world networking stories

• 39:30 – The power of being unexpected in building relationships

• 44:30 – Final thoughts: “No one ever did it alone”-the value of relationships

• 46:24 – How to connect with TRUSS

Whether you’re a seasoned executive or just starting your networking journey, this episode is packed with insights on fostering genuine connections that last. Don’t forget to like, subscribe, and share your thoughts in the comments!

Connect with Logan Wilkes: Find him on LinkedIn or visit thetrust.com.

#Networking #BusinessLeadership #Authenticity #DoubleHelixPodcast

Ever wondered what it means to be an 'inverse paranoid' or how to truly win the hearts of your team? Joel Steadman is here to blow your mind!Share this video with someone who needs a reminder about the power of relationships and authentic leadership. Enjoyed this conversation with Joel Steadman? Hit like, smash that subscribe button, and ring the notification bell to stay updated on more inspiring stories! Books:- Tattoos on the Heart: The Power of Boundless Compassion (Gregory Boyle) https://a.co/d/72rhvF7- Leadership and Self Deception (The Arbinger Institute) https://a.co/d/3COxjU5- Getting Naked: Shedding the Three Fears that Sabotage Client Loyalty (Patrick Lencioni) https://a.co/d/6uJbn6uDive into an inspiring chat with Joel Steadman, a long-time friend and leadership guru, as we explore the power of relationships, resilience after challenges (including layoffs and life-changing accidents), and his unique philosophy of "inverse paranoia"—believing the world is conspiring for your good! Packed with wisdom, laughs, and life lessons, this episode is a testament to authentic leadership and the magic of meaningful connections. Don't miss it!00:00 Introduction and Guest Introduction01:21 Reconnecting and Reminiscing03:25 The Impact of Layoffs and Maintaining Relationships08:44 Life-Changing Accident and Support20:33 Philosophies and Values in Personal and Professional Life28:54 Transforming Decision-Making Processes30:25 The Power of Books32:35 Building a Strong Team37:38 Leadership and Personal Growth41:30 Advice for Young Professionals47:18 Overcoming Challenges and Staying Positive50:39 Concluding Thoughts and Farewell

Join me as I dive deep into why weigh loss shouldn't be your goal and see what hidden gems and secrets I can uncover! This video is not sponsored.Insulin IQ: https://www.insuliniq.com/Dive into an eye-opening episode with Mark from Double Helix as he chats with the extraordinary Rich Hart. With over 25 years in health and wellness, Rich is the owner of Elevate Fitness and Rehab and co-founder of Insulin IQ. They discuss Rich's journey from sports medicine to establishing his own gym, and his revolutionary approach to metabolic health. Learn how Rich transitioned from traditional athletic training to pioneering low-carb, high-fat diets for managing diabetes, PCOS, and more. Mark and Rich also explore the vital role of social connections and strength training in achieving optimal health. Hold on tight for a fun and snarky deep dive into the world of fitness, fasting, and metabolic miracles!00:00 Introduction and Welcome01:34 Guest Introduction: Rich Hart's Background04:49 Rich's Journey to Elevate Fitness and Rehab09:20 Challenges and Success Stories13:32 The Importance of 'Why' in Health and Fitness15:04 Personal Stories and Reflections20:26 The Role of Community and Support28:11 Event Organization and Fundraising31:38 Introduction to Insulin IQ32:08 The Wasatch 100 Experience33:44 Discovering Low Carb Running36:49 Implementing Low Carb Diets with Clients38:35 The Role of Insulin in Metabolic Health40:59 Challenging Conventional Medical Wisdom50:56 The Importance of Personalized Nutrition56:52 Concluding Thoughts and Resources

In this episode, we dive into the transformative power of human connection with Dr. Bobbi Wegner, a clinical psychologist, Harvard lecturer, and entrepreneur. Dr. Bobbi shares her expertise in organizational psychology and group dynamics, exploring how authentic relationships impact both personal well-being and business outcomes.Learn about her innovative platform, GROOPS, which modernizes mental health delivery through guided conversations, fostering connection in workplaces and beyond. From navigating hypergrowth companies to revitalizing legacy organizations, Dr. Bobbi offers actionable insights on building cohesive teams, promoting psychological safety, and driving innovation.Tune in for engaging discussions on leadership, culture-building, and the psychology behind thriving workplaces—and discover how connections shape our health and longevity. Whether you're a leader, entrepreneur, or simply curious about the science of relationships, this episode is packed with inspiration!Connect with Dr. Bobbi WegnerVisit https://www.joingroops.com/ for more details on her work.Don't forget to like, comment, and subscribe for more episodes exploring the intricate connections that define our lives!00:00 Introduction to Human Psychology and Purpose01:18 Welcome to Double Helix with Dr. Bobbi Wegner02:38 Dr. Bobbi Wegner's Journey and Work03:32 The Importance of Organizational Psychology04:08 Connecting Through Shared Experiences05:42 Leadership and Company Culture07:27 Group Dynamics and Innovation08:52 Real-Life Examples of Effective Leadership19:28 The Role of Group Dynamics in Health and Wellbeing22:40 Rethinking Motivation in the Workplace23:55 The Importance of Company Culture25:48 Aligning Values and Business Goals26:40 Building Strong Employee Relationships28:51 The Role of Organizational Psychology29:37 Exploring Groups and Their Impact32:00 Fun Projects and Initiatives35:22 Advice for Aspiring Organizational Psychologists40:22 Final Thoughts on Human Connection#FromStressToSuccess, #ScienceOfConnection, #mentalhealthmatters , #stresstosuccess , #ConnectedForSuccess, #stressrelief , #emotionalwellness , #mindbodyconnection , #NeuroscienceOfConnection, #PsychologyToday, #brainandbehavior , #humanconnection , #successmindset , #growthjourney , #innerstrength , #ResilienceThroughConnection,

In this episode, Mark sits down with Chandler Fausett, owner of Aligned Media Productions, to discuss Chandler's journey from a high school student making his first documentary to becoming a professional videographer.00:00 - Introduction and background03:19 - Chandler's high school documentary project about Mark09:25 - Winning second place in the Utah High School Film Festival12:00 - Mark's wildland firefighter PAC test challenge15:22 - Mark's first marathon experience18:30 - Fishing trip challenge in Idaho22:26 - St. George Marathon and racing experiences27:30 - Founding of Aligned Media Productions30:26 - Current projects and clients33:18 - Skills needed for videography37:13 - Impactful projects in Chandler's career42:00 - Working with family in the business46:52 - Nate Jones and the Dave Malarkey videos52:47 - Closing thoughts and future plansDon't forget to watch Chandler's original documentary about Mark at the end of this video!Chandler's favorite ad: https://www.youtube.com/watch?v=9nbuReWcEfgAligned Media Productions: https://www.alignedmediaproductions.com/#VideoProduction #Inspiration #Entrepreneurship #AlignedMediaProductions

Join us for an engaging conversation with David Ball, a marketing guru and founder of Arch Nemesis. David shares his journey from working with Red Bull North America to embracing a lifestyle he calls "radically mediocre," where he aims to be good enough at various outdoor activities like trail running, backcountry skiing, and skydiving to always get invited on exciting adventures. He discusses his experiences in Utah, his passion for skydiving, and how he balances risk and fun in his life. Tune in for insights into living life on your own terms and finding joy in being "good enough" at everything.David’s suggested reading list:1. "Island" by Aldous Huxley - This book engages with the topic of Western civilization and its impact on people.2. "Man's Search for Meaning" by Viktor Frankl - A memoir that explores the psychological and philosophical insights Frankl gained from his experiences in Nazi concentration camps.3. "The Shortness of Life" by Seneca - A philosophical essay that reflects on the nature of time and how to live a fulfilling life.4. "Letters to a Young Poet" by Rainer Maria Rilke - A collection of letters offering advice on writing and living a meaningful life.David recommends these as a starting point for gaining perspective on life and personal growth.Timestamps00:00 Morning in Utah01:37 Introducing David Ball02:16 David's Marketing Journey04:52 Radically Mediocre Lifestyle06:11 Skydiving Adventures08:46 The Bachelor and Reality TV11:37 Risk and Adventure in Sports16:46 Hand Cycle Racing28:38 The Range Rover Effect38:40 Personal Reflections on Wealth and Success40:52 A Memorable Piece of Advice41:14 The Influence of Upbringing and Humility42:24 Defining Success and Personal Goals44:58 The Importance of Critical Thought48:19 Education and Institutional Knowledge59:53 Mental Health and Self-Understanding01:13:16 Recommended Reads for Perspective01:14:46 Conclusion and Final ThoughtsSubscribe for more inspiring stories!