Unlock the science of connection! Dr. Paul Jenkins reveals positivity psychology secrets, 7 key relationships, and tactical tools for mental health, emotional health, and thriving relationships.

Find Dr Jenkins here: https://drpauljenkins.com/doublehelix

Discover how to transform your mindset, improve family and self-connections, and put positivity into daily practice. Dr Jenkins recommendations:

Pathological Positivity by Dr Paul Jenkins: https://amzn.to/4lowDnX

The Biology of Belief by Bruce Lipton: https://amzn.to/479a0Aa

Timestamps

00:00 Introduction: Who is Dr. Paul Jenkins and What is Positivity Psychology?

02:00 Transition from Traditional Psychotherapy to Positive Psychology

07:15 Universal Underlying Principles of Life and Mind Operation

11:17 The Seven Key Relationships Explained

16:14 Two Kinds of Money and Two Types of People

22:54 Awareness Precedes Choice: The Power of Connection

27:26 Discussion of Bruce Lipton’s Biology of Belief and Cellular Connection

31:16 Practical Strategies: The Nine Principles to Save and Enrich Key Relationships

36:22 Safety Guidelines for Using the Nine Principles (Power Tools Warning)

39:15 Criticism and the Four Horsemen of Relationship Apocalypse (John Gottman’s Research)

41:09 Ongoing Journey of Growth: Baby Steps and Self-Evaluation

Discover the power of empathy, leadership, connection, and vulnerability with Joseph Cope (“The Empathy Guy”) as he explains the CARGO framework, intention, self-awareness, communication, and more.

Books we discussed in the episode:

"The Let Them Theory" by Mel Robbins: https://amzn.to/4lgjmNZ

"You Are a Badass" by Jen Sincero: https://amzn.to/45jkyKr "The Way of Integrity" by Martha Beck: https://amzn.to/46KGn89

Timestamps:

03:14 – Defining empathy as a skill

04:42 – Personal story about connection

06:23 – Creating space for change

18:05 – Trust and authenticity in leadership

31:46 – The CARGO leadership framework

53:44 – Emotional intelligence and feedback tips Learn actionable advice on listening, relationships, and building genuine personal growth as a leader—all in one episode!

From a broken antique hand cycle to 5 missing spokes, my first marathon in Provo Utah had it all — crashes, laughs, tears, and life lessons. Here’s how I kept pedaling to the finish line.

What happens when you try to tackle the Utah Valley Marathon on a bike that belongs in a museum? You get a wild ride of broken parts, missing gels, wobbly downhill terror, and one unforgettable victory. From hospital wheelchair to hand cycle, I share how a chance meeting with Paralympian Curt Brinkman and a giant gulp of gel saved the day. 🚴

Lessons? Find your people, start where you are, expect setbacks, keep pedaling, and redefine success. Whether you’re into racing, motivation, or just great stories, this one’s for you.

Timestamps 00:00 – Introduction and why this story is different

00:50 – Childhood bone disease and the first moment of inspiration

01:56 – The “Beat Beethoven” 5K and finishing in an everyday wheelchair

03:30 – Meeting Kai and discovering the connection to Curt Brinkman

05:55 – The emotional first “knee to knee” meeting with Curt Brinkman

07:50 – Trying out the antique lean-steer hand cycle for the first time

09:55 – Prepping for and starting the Utah Valley Marathon with the hand cycle

13:57 – Mid-race chaos: broken pedal, lost spokes, and support from Victoria

17:25 – Hitting the wall: total exhaustion, loss of gel, and the turning point

21:35 – Lessons learned: inspiration, starting, persistence, and redefining success

Join Amberley Snyder, a paraplegic barrel racing champion, as she shares her inspiring story of resilience, faith, family support, and overcoming adversity through connection and positivity.

Timestamps:

00:00 – Introduction by Mark Marrott; humorous story about Cabela’s and restroom mix-up

04:25 – Introduction of Amberley Snyder, professional barrel racer and paraplegic

06:16 – Amberley’s background and accident story

07:24 – Importance of connections: family, faith, and horses

09:21 – Discussing struggles, “dark place,” and choosing positivity

12:27 – Impactful moments: inspiring children with disabilities

15:52 – Reflecting on moments of pride and ongoing competition

16:35 – Mechanical aspects of adaptive barrel racing (seatbelt, harness)

20:00 – Discussion of physical toll and maintenance for longevity

21:30 – Advice on nurturing relationships and reciprocal support

23:00 – Encouragement to appreciate and support those in your circle

24:00 – Closing remarks and teaser for next episode

To watch the full story that inspired many, including the Netflix movie "Walk. Ride. Rodeo.," visit: https://www.netflix.com/title/80995799

Tune in to be motivated, uplifted, and reminded of the incredible power of genuine connections, positivity, and perseverance.

After a 40-foot fall, Mark Marrott faced the impossible. From injury recovery, wheelchairs, and struggle in Iowa to passing the wildland fire pack test, his journey of resilience and determination inspires all. The One Thing to Do Today Start small: take one step—literally or figuratively—toward something that feels impossible, and refuse to let your inner critic have the final word.

Link to Chandler's Reel Deal: https://www.youtube.com/watch?v=rdGsD5t_TAs Aligned Media Productions: https://www.alignedmediaproductions.com/

Timestamps

[00:00] – Mark opens, explains podcast return, rebranding, and introduces the episode focus.

[01:00] – The backstory: moving to Sully, Iowa, the wildland fire pack test idea, and setting the challenge.

[02:30] – Describes initial training struggles, using a cane, slow progress, and months of preparation.

[03:45] – The pack test event day: reuniting with fire department friends, Chandler’s upgraded filming, and feelings of vulnerability.

[05:00] – Personal reflections on recovery after the 40-foot fall, wheelchair use, surgeries, and overcoming a 97% fatality rate.

[06:40] – Firefighter friends (Brandon, Troy, Ashley) share perspectives on Mark's determination and positive attitude.

[09:15] – Mark’s closing: lesson on doing the impossible, defeating the inner critic, gratitude for support, and encouragement to viewers

A powerful conversation with Chris Williams, author of the book Let It Go. Chris’s story of forgiveness and healing after a devastating family tragedy is truly inspiring. We talk about the incredible power of faith, the importance of vital connections, and how forgiveness can be a transformative and even selfish gift for our own healing. Join us as we explore how Chris found hope through immense loss and how his message continues to ripple out to others facing their own struggles. This episode is filled with heartfelt moments, wisdom on overcoming adversity, and real talk about the human side of grief and faith.

One of our favorite books Let it Go: https://amzn.to/4qdWUsx

Time Stamps

00:00 Introduction and background of Chris Williams and his book Let It Go

01:40 The tragic accident and loss in Chris’s family

06:30 The role of family and connections in healing

11:00 Chris’s approach to forgiveness and faith

14:30 Importance of allowing emotions and honest prayers

20:30 Support from friends and community during healing

26:00 How faith and relationship with God helped forgiveness

29:00 Forgiveness as letting go and stepping aside for spiritual growth

31:00 The power of connections to save a life during dark moments

33:00 Final message about allowing connections and showing up for others

In this engaging conversation, Coach Kim Giles shares her insights on relationship dynamics, emphasizing the importance of understanding differences in values and fears that drive conflicts. She introduces her 12 Shapes Relationship System, which helps individuals recognize their intrinsic value and the unique strengths they bring to relationships. The discussion highlights the significance of compassion, acceptance, and effective communication in fostering healthier connections with others.

Kim's Books: How Humans are Wired: https://amzn.to/4otRRCG

Choosing Clarity: https://amzn.to/4o71Vlh

Find your Shape (12 Shapes) https://www.12shapes.com/

Takeaways Creating a more tolerant world is essential for resolving conflicts. Most conflicts arise from differences in values and fears. Fear can override love and empathy in relationships. Every individual has the same intrinsic value, regardless of circumstances. Understanding your own value system can improve relationship dynamics. The 12 Shapes Relationship System helps identify behavioral patterns. Recognizing differences in values fosters compassion and understanding. Self-acceptance is crucial for personal growth and relationship health. Empathy is a superpower that can transform interactions. Compassion for others enhances our ability to love ourselves.

Titles Unlocking Relationship Dynamics with Kim Giles The Power of Understanding in Relationships

Sound bites "Every human being has a superpower." "Our value as a human being can't change." "Let them be different but the same."

Chapters

00:00 Introduction to Coach Kim Giles

02:42 Understanding Relationship Conflicts

11:34 The 12 Shapes Relationship System

20:53 Exploring Personal Shapes and Values

28:21 The Importance of Self-Value and Compassion