Welcome to DoubleHelix! In this episode, host Mark Marrott sits down with Logan Wilkes, CEO of TRUSS, to discuss the art of authentic networking, building meaningful business relationships, and the power of community for leaders. Logan shares stories from his journey in public relations, the founding of TRUSS, and offers actionable advice for anyone looking to grow their professional network with purpose and authenticity.

Key Timestamps:

01:43 – Introduction: Meet Logan Wilkes and learn about TRUSS

03:11 – What is TRUSS? The power of connecting leaders

05:27 – Unique networking events: From local gatherings to global trips

06:36 – Logan's career path: From BYU to business leadership

10:25 – Intent in networking: Building relationships vs. making sales

16:52 – Keys to trust: Authenticity, purpose, and follow-through

19:47 – How connections reduce stress and improve well-being

29:50 – Advice for introverts and "wallflowers" at networking events

35:32 – Authenticity in action: Real-world networking stories

39:30 – The power of being unexpected in building relationships

44:30 – Final thoughts: "No one ever did it alone"-the value of relationships

46:24 – How to connect with TRUSS

Whether you're a seasoned executive or just starting your networking journey, this episode is packed with insights on fostering genuine connections that last. Don't forget to like, subscribe, and share your thoughts in the comments!

Connect with Logan Wilkes: Find him on LinkedIn or visit thetrust.com.

Join me as I dive deep into why weigh loss shouldn't be your goal and see what hidden gems and secrets I can uncover! This video is not sponsored.

Insulin IQ: https://www.insuliniq.com/

Rich's recommended reading:

Why We Get Sick by Dr Ben Bikman: https://amzn.to/4nXByP2

Dive into an eye-opening episode with Mark from DoubleHelix as he chats with the extraordinary Rich Hart. With over 25 years in health and wellness, Rich is the owner of Elevate Fitness and Rehab and co-founder of Insulin IQ. They discuss Rich's journey from sports medicine to establishing his own gym, and his revolutionary approach to metabolic health. Learn how Rich transitioned from traditional athletic training to pioneering low-carb, high-fat diets for managing diabetes, PCOS, and more. Mark and Rich also explore the vital role of social connections and strength training in achieving optimal health. Hold on tight for a fun and snarky deep dive into the world of fitness, fasting, and metabolic miracles!

00:00 Introduction and Welcome

01:34 Guest Introduction: Rich Hart's Background

04:49 Rich's Journey to Elevate Fitness and Rehab

09:20 Challenges and Success Stories

13:32 The Importance of 'Why' in Health and Fitness

15:04 Personal Stories and Reflections

20:26 The Role of Community and Support

28:11 Event Organization and Fundraising

31:38 Introduction to Insulin IQ

32:08 The Wasatch 100 Experience

33:44 Discovering Low Carb Running

36:49 Implementing Low Carb Diets with Clients

38:35 The Role of Insulin in Metabolic Health

40:59 Challenging Conventional Medical Wisdom

50:56 The Importance of Personalized Nutrition

56:52 Concluding Thoughts and Resources

Discover how positive tickets and proactive leadership transformed police-community relationships in Vancouver. Ward Clapham shares insights, data, and success stories on the KneeToKnee (formerly Double Helix) podcast with Mark Marrott.

To get Kirk's offer of BOGO of his book just go to: https://kirkweisler.com/product/the-dog-poop-initiative/ Links to books Kirk discusses:

The Dog Poop Initiative: https://amzn.to/4kJxTBu

The Cookie Thief: https://amzn.to/4m5cTGt

Alexander's Mirror: https://amzn.to/46OR3Ta

Other fun reading: Sir Kevin of Devon: https://amzn.to/44WbQ4L

What happens when a former Army Ranger, accidental "Chief Morale Officer," and master storyteller takes on workplace culture, leadership, and the infamous "Dog Poop Initiative"? In this conversation, Kirk Weisler shares his journey from clueless twenty-something to culture-building expert, revealing how a simple act of initiative (yes, involving actual dog poop) turned into a viral leadership lesson used by thousands of organizations. If you’ve ever wondered why some people just point at problems while others grab the cardboard and get it done, this is your story. Expect real talk, laughs, and a fresh take on what it means to give people a story worth telling

00:00 Introduction and Background

05:00 Military Experience and Personal Growth

09:59 Transition to Chief Morale Officer

17:48 Leadership and Culture in Business

24:06 Personal Stories and Connections

27:35 Chief Morale Officer Journey

31:12 The Power of Storytelling

35:14 From Storytelling to Story Giving

39:03 Transformative Experiences and Connections

44:37 The Poop Initiative: A Leadership Lesson

Ever wondered what it means to be an 'inverse paranoid' or how to truly win the hearts of your team? Joel Steadman is here to blow your mind! Share this video with someone who needs a reminder about the power of relationships and authentic leadership. Enjoyed this conversation with Joel Steadman?

Hit like, smash that subscribe button, and ring the notification bell to stay updated on more inspiring stories!

Books:

- Tattoos on the Heart: The Power of Boundless Compassion (Gregory Boyle) https://amzn.to/4m1zrIc

- Leadership and Self Deception (The Arbinger Institute) https://amzn.to/4lBfDeR

- Getting Naked: Shedding the Three Fears that Sabotage Client Loyalty (Patrick Lencioni) https://amzn.to/3GvUOm0

Dive into an inspiring chat with Joel Steadman, a long-time friend and leadership guru, as we explore the power of relationships, resilience after challenges (including layoffs and life-changing accidents), and his unique philosophy of "inverse paranoia"—believing the world is conspiring for your good! Packed with wisdom, laughs, and life lessons, this episode is a testament to authentic leadership and the magic of meaningful connections. Don't miss it!

00:00 Introduction and Guest Introduction

01:21 Reconnecting and Reminiscing

03:25 The Impact of Layoffs and Maintaining Relationships

08:44 Life-Changing Accident and Support

20:33 Philosophies and Values in Personal and Professional Life

28:54 Transforming Decision-Making Processes

30:25 The Power of Books 32:35 Building a Strong Team

37:38 Leadership and Personal Growth

41:30 Advice for Young Professionals

47:18 Overcoming Challenges and Staying Positive

50:39 Concluding Thoughts and Farewell

In this conversation, Mark interviews Julia Hotz, an advocate for social prescribing, discussing its significance in addressing loneliness and mental health. Julia shares insights from her research and experiences, emphasizing the importance of community connection and meaningful activities in improving overall well-being. The discussion covers the science behind loneliness, the role of service in fostering connections, and practical steps individuals can take to advocate for a more holistic approach to healthcare.

Don't miss Jule's book The Connection Cure: https://amzn.to/44VYAgv

Timeline: 00:00 – 01:00 Introduction and welcome to Julia Hotz (“Jules”)

01:00 – 02:30 Julia’s background and journey into social prescribing

02:30 – 05:00 What is social prescribing and why is it important?

05:00 – 07:00 Health impacts of loneliness and connection

07:00 – 09:00 How social prescribing helps with mental and physical health

09:00 – 11:00 Role of movement, nature, and service in well-being

11:00 – 13:00 Case studies: Stories of transformation

13:00 – 15:00 Practical steps for listeners to get involved

15:00 – 17:00 Q&A: How to advocate for a more holistic approach to healthcare

17:00 – 20:00 Personal stories and closing thoughts

20:00 – End Outro and thanks

In this episode, Mark sits down with Jim Nisbet, a world traveler and expert communicator, to discuss the lost art of communication. From stories of global adventures to practical tips for better listening, Mark and Jim explore how technology, risk, and genuine presence shape our ability to connect. Whether you're looking to improve your communication skills, build deeper relationships, or simply enjoy some insightful stories, this episode has something for you.

Timestamps:

00:00 – Introduction: Why Communication Matters

01:39 – Meet Jim Nisbet: Global Traveler & Amusement Park Ride Expert

03:40 – Lost Art of Communication: Why It’s Important 06:29 – Lessons from Parents: Sincere Conversations and Making Connections

10:44 – Communication Fails: Learning from Mistakes

12:54 – Skill of Being Present: Stories from the Gym

14:51 – Technology’s Impact on Communication

17:36 – AI, Chatbots, and Real Connection

19:49 – Navigating Difficult Conversations and Polarization 26:02 – Overcoming Communication Barriers: Risk and Vulnerability

32:40 – Practical Tips: Start Small, Pay Compliments, Break the Ice

37:26 – How to Show You’re Truly Listening

41:34 – Eliminating Distractions and Being Present

44:12 – Building Lasting Connections: Stories from Around the World

45:20 – What Kids Teach Us About Connection

46:13 – One Thing You Can Do Today to Be a Better Listener 48:21 – Wrap-Up and Final Thoughts

If you enjoyed this conversation, don’t forget to like, subscribe, and leave a comment sharing your own experiences with communication!

In this insightful episode of DoubleHelix, host Mark Marrott recaps a previous episode on loneliness. He dives deep into the science and practical strategies for overcoming loneliness—a public health crisis as impactful as smoking 15 cigarettes a day. Drawing on expert interviews and real-life stories, Mark unpacks the concept of "social prescribing," explores the surprising benefits of strategic volunteering, and reveals how reconnecting with joy or awe can transform our well-being. With actionable steps and evidence-based insights, this episode is a must-listen for anyone seeking to strengthen their social health and find deeper connection in a hyper-connected world.

Referenced links:

-- Jules Hotz - The Connection Cure - https://www.amazon.com/Connection-Cure-Prescriptive-Movement-Belonging/dp/1668030330 AND https://www.socialprescribing.co/

-- Social Connection Advisor (Dr. Vivek Murthy) - https://www.hhs.gov/surgeongeneral/reports-and-publications/connection/index.html

-- Social Relationships and Mortality Risk - https://journals.plos.org/plosmedicine/article?id=10.1371%2Fjournal.pmed.1000316

-- 9 Benefits of Volunteering - https://www.opportunityvillage.org/blog/get-involved/health-benefits-of-volunteering

-- Loneliness and Your Health - https://www.columbiadoctors.org/health-library/article/loneliness-your-health/

-- The Science of Everyday Wonder (Book) - https://www.amazon.com/Awe-Science-Everyday-Wonder-Transform/dp/1984879685

Timestamps: 00:00-02:00 — Introduction and overview of the loneliness epidemic

02:00-06:00 — The science behind loneliness and its health impacts (Dr. Vivek Murthy’s research)

06:00-12:00 — Social prescribing: what it is, how it works, and its benefits

12:00-18:00 — Volunteering strategically: case studies and health benefits

18:00-23:00 — Reconnecting with joy or awe: the power of awe and childhood passions

23:00-25:00 — Summary, call to action, and how to try these strategies yourself

This isn't just another comeback story—it's a masterclass in turning tragedy into triumph. When Mark fell 40 feet from a tree, he didn't just break bones; he shattered assumptions about what's possible. From the moment he threw his chainsaw to save his life (09:12) to crossing marathon finish lines (28:53), Mark reveals the raw truth about recovery, relationships, and resilience. Hear about the 11-year-old boy who changed Mark's perspective forever (26:03) and the neighbor who quietly shagged arrows to help him find purpose again (35:26). This conversation will challenge everything you think you know about overcoming adversity.

Key Timestamps: Life-Saving Instinct: 09:12

The Prognosis: 19:59

Childhood Lesson in Perspective: 26:03

Acts of Kindness: 35:26

Athletic Achievements: 28:53

Welcome back to DoubleHelix, the podcast where we unravel the science of connections! In this episode, host Mark sits down with ultra-marathoner Jarom Thurston and pro triathlete Heath Thurston. These two lifelong friends share their wildest stories from the world of endurance sports, the power of community, and how to push through life’s toughest challenges—both on and off the racecourse.

Join Jarom and Heath as they share their experiences as an ultramarathon runner and a retired professional triathlete. They offer insights into running extreme distances and the endurance required. Explore the world of ultra running and triathlon training with these two brothers.

Don’t miss the laughs, the snark, and the heartfelt moments as these two Utah legends prove that the real finish line is the people you meet along the way.

Takeaways

-The journey of endurance sports is both physical and mental.

-Family connections play a crucial role in athletic pursuits.

-Community support is vital for overcoming challenges.

-Vulnerability can lead to deeper connections in sports.

-Mental health is as important as physical health in athletics.

-Coaching can transform athletes' experiences and enjoyment.

-Finding joy in sports can happen at any age.

-Involvement in community events can inspire personal growth.

-The mindset shift from competition to enjoyment can enhance performance.

-Connections in sports can lead to lifelong friendships.

Chapters

00:00 Introduction to Connections and Guests

03:06 Journey into Endurance Sports

05:48 Family Influence and Athletic Beginnings

08:40 The Evolution of Triathlons and Personal Growth

11:42 The Role of Connections in Endurance Racing

14:52 Mental Challenges in Ultra Marathons

17:43 Experiences from the Ultra Marathon Trail

20:31 The Power of Mindset in Endurance Events

23:32 Reflections on Personal Journeys and Achievements

28:40 The Challenge of Ultra Marathons

31:20 Coaching and Mentoring in Sports

39:38 Overcoming Injuries and Setbacks

50:20 Getting Involved and Finding Passion

55:06 Embracing Vulnerability and Growth