Know Thyself Manage Oneself

SPANISH Episode!!! Francis, no es alguien que nacio organizada. Ella creo el habito del orden en su vida. La invite hoy porque alguien que crea el habito en algo, es a veces mejor profesor que una persona de puro talento. Francis nos va ayudar a como comenzar con simples pasos a organizar pequeños espacios en nuestra casa. Creando un efecto psicológico tan grande, que nos afecta en el tipo de calidad de salud que tenemos, relaciones de amistad o amorosas y hasta cuanto dinero hacemos. Me gusto super hacer este episodio, se que les ayudara bastante. Me avisan que tal les parecio enviandome un email aqui a [email protected]

Rick Gutierrez my guest this week, has tons of personal experience about holding himself and others accountable. He is a business owner, a father, and a leader for several groups of entrepreneurs that get together each week to help each other in their business. We talked about how Rick grew up and how he got where he is now. How accountability is key in each step of the way for us to grow. How can we be more open it and how can we provide feedback to others in a more effective way. I personally learned a lot and i feel you will too. Let me know what you think by emaling me at [email protected].

My guest Alberto Diaz have many years of experience in the financial industry. His dad inspire him to help people on whatever he did with his life. And he is here to help us today. I am very glad that he had the time to share some wisdom on how to make better choices in this hard times. Let me know what you think by emailing me at [email protected].

One of the hardest parts in the journey is the blue belt. Many quit, many get injured, but i was blessed and well guided enough for me not to be an statistic. Here i will share with you what strategies and mindsets i applied at the time. Let me know what you think, what was/is your Blue Belt experience?

When i was a white belt barely one stripe, 2 teenagers showed me how Jiu Jitsu works by tapping me out😅. That and many more lessons built awareness and my foundation for Jiu Jitsu. Listen closely to the story, let me know what do you think and what was your experience as a white belt?

I left lots of opportunities to follow through what i really wanted for myself, Freedom and Independence. This is part of the story of how i got to meet Jackson (my now Business Partner) and the chance to train Jiu Jitsu.

Whatever we believe about us and challenges, will happen. If you think you can take on a problem and solve it, you will. If you believe you cant handle it, you wont. What do i mean by that? Either you take on the problem and solve it. Or you crumble under the pressure. This is a moment to practice belief of surviving and adapting to a really particular situation like the Corona Virus. Will you let it control you or will you weather the storm?

I was reading a book that hit me directly to my little voices that stop me from getting things done. Now that we have lots of time, this is the perfect excuse to not do what we need to do each day. Here is an strategy that is working for me each day to keep myself in check;

1)Write your Weekly goals

2)Write your Daily task

3)Have an highlight, something that you can reward yourself at the end of the day.

4)Read each of the list above every Morning and before going to sleep(as a accomplishment check up)

Listen, test it, and let me know what you think at [email protected]

We need to be able to manage ourselves. If we cant persuade us, how can we trust us to follow through?

Couple of strategies on how we can do this,

1)Feed you mind, this means the content that we consume(video, music, books, podcast, etc.), people we hangout with, our self talk, etc.

2)Condition your body, what do we do regularly that can change our physical state. Movement its what gives us energy, so how can we move today different to create it?

3)Becoming a master of asking the right questions, this means asking questions in a unique way. Different from what we normally do, maybe more specific, change the angles, include analogies, etc.

This is the perfect time to influence yourself. We all have a lot of downtime, so sit down and strategies what you want to persuade yourself to do more in your daily life. More present time with your kids? Spouse/girl or boyfriend? Move more? Eat better? Spend less? Make more money? Have a listen and test this strategy, let me know how it works for you at [email protected]

Why do we get triggered by other people’s behavior and how are we annoying to others. Its more about the person being set off inside. They are being reminded about a past trauma/pain.

The strategy of today is,

How can we become more compassionate towards them? And don’t let others dictate our moods. Listen and test the strategy, see if it works for you. Let me know what you guys think by emailing at [email protected]