Know Your Body

By Ampire Media

Integrative health is about seeing the whole person - and honoring all aspects of that person, from the physical to the emotional, mental, and spiritual aspects of being.

Hosted by DR. Andrew Wong, Kn... more

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FAQs about Know Your Body:

How many episodes does Know Your Body have?

The podcast currently has 9 episodes available.

Know Your Body episodes:

July 22, 2024 How IV Ozone Therapy Can Change Everything
Dr. Andrew Wong and Director of Functional Nutrition Araceli Benavides from Capital Integrative Health discuss IV Ozone Therapy and the benefits it could prevent for you.
To learn more about Capital Integrative Health go to Capital Integrative Health (cihealth.org)
Know Your Body is a production of Ampire Media. Learn more at HOME | Ampire Media

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30min
July 15, 2024 Protect Your Skin the Right Way This Summer
Dr. Andrew Wong and Director of Functional Nutrition Araceli Benavides discuss what to look for in purchasing sunscreen and bug repellants to keep yourself safe from the sun and pests while not exposing yourself to unnecessary toxins.
To learn more about Capital Integrative Health, go to their website: Capital Integrative Health (cihealth.org)
Know Your Body is a production of Ampire Media. To Learn more head to: HOME | Ampire Media

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
22min
July 08, 2024 Stress Management
Dr. Andrew Wong and Director of Functional Nutrition Araceli Benavides of Capital Integrative Health discuss the many root causes of stress and how to manage it to achieve well-being and long-term health.
Capital Integrative Health (cihealth.org)
HOME | Ampire Media

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27min
July 02, 2024 Small Intestinal Bacterial Overgrowth
Dr. Andrew Wong and Director of Functional Nutrition Araceli Benavides of Capital Integrative Health discuss the causes and treatments or small intestinal bacterial overgrowth or irritable bowel syndrome.
HOME | Ampire Media
Capital Integrative Health (cihealth.org)

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34min
June 13, 2024 Intermittent Fasting
Dr. Andrew Wong and Director of Functional Nutrition Araceli Benavides from Capital Integrative Health discuss the merits of intermittent fasting. Who should try it. Who shouldn't. And how to implement it into your healthy lifestyle.
Capital Integrative Health (cihealth.org)
HOME | Ampire Media

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24min
June 10, 2024 The Gut-Brain Connection
Dr. Andrew Wong and Director of Functional Nutrition Araceli Benavides from Capital Integrative Health discuss the connection between the brain and issues in your gut and how address it to give you the healthy body you desire.
HOME | Ampire Media
Capital Integrative Health (cihealth.org)

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32min
May 28, 2024 Sleep Better
Dr. Andrew Wong and Director of Functional Nutrition Araceli Benavides from Capital Integrative Health discuss the root causes of common sleeping issues, how it can affect your short- and long-term health and how to get proper rest.
Capital Integrative Health (cihealth.org)

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27min
May 21, 2024 Blood Sugar
This week, Dr. Andrew Wong and Araceli Benavides from Capital Integrative Heath discuss the various root causes of issues with high blood sugar and the many ways to treat and make lifestyle changes to address it.
Capital Integrative Health (cihealth.org)

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...more
32min
May 15, 2024 Fatigue
Dr. Andrew Wong and CIH Director of Functional Nutrition Araceli Benavides discuss the common issue of fatigue. They start with the various root causes and how to treat them.
Learn more about Capital Integrative Health at: Capital Integrative Health (cihealth.org)
Know Your Body is a production of Ampire Media: For more information go to: HOME | Ampire Media

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
26min

FAQs about Know Your Body:

How many episodes does Know Your Body have?

The podcast currently has 9 episodes available.