It's soup weather... A nourishing soup can soothe an upset tummy, help you get over a cold, and warm you to your toes. Here are 5 reasons I *heart* soups... What about you? Plus... the tip of the week AND you'll hear from members of Traditional Cooking School about the soups they're making (and loving) this season. Visit the show notes for links and more: http://KnowYourFoodPodcast.com/130

Dishcloths, a Dazey butter churn, no-knead einkorn bread, and a mulberry silk eye mask... what do these all have in common? They're the things I'm loving this Fall! Visit the show notes for more info and links: http://KnowYourFoodPodcast.com/129

It's time to do another round of listener questions! Please keep them coming... Today's questions: Kombucha and candida, sourdough in a hot climate, subbing natural sweeteners, sprouting einkorn, Vitamix alternatives, which ferments have the most probiotics, and more! Visit the show notes for links and more: http://KnowYourFoodPodcast.com/128

Our children are precious and we’re thankful for each one and each birth. God gave us wonderful births and healthy children, in spite of my poor diet (back then). I hope that today's podcast encourages you that every day presents an opportunity to get on the right path and it’s never too late! Visit the show notes for links and more: http://KnowYourFoodPodcast.com/127

I gave birth to our son, our third child, at home in 1999. He cried quite a bit, so we wondered if he might be in some kind of pain. He had noticeable neck weakness. He couldn’t hold his head up straight, nor could he turn it side to side. This is the story of how one chiropractic visit changed his life. And ours... Plus, the tip of the week. Visit the show notes for links and more: http://KnowYourFoodPodcast.com/126

Coffee lover but shouldn't be drinking it? Meet Jessica. She's a coffee lover, too, and she had to give it up for her healing journey. But she really missed the taste and experience of coffee. So... she developed her own easy, tasty, allergy-friendly, and healing herbal coffee blend recipes. Even for fancy coffee drinks in your own home. Get the book: http://KnowYourFoodPodcast.com/herbalcoffee Visit the show notes for links and more: http://KnowYourFoodPodcast.com/125

Preserving the seasonal bounty is surprisingly easy. No need to slave over a hot stove and a hissing canner (though you can if you want!). So says Megan, the Creative Vegetable Gardener, and I completely agree. Here's how to figure out what foods you should be preserving and how to do it super easily. Visit the show notes for links and more: http://KnowYourFoodPodcast.com/124

My family has been exclusively baking with einkorn for more than a year. Why? I'm glad you asked! Here are the 4 reasons I

Einkorn is civilization's first wheat, grown by farmers 5,000 years ago. It's healthy and tasty -- and my family has been exclusively baking with it for more than a year because we find it digests better and doesn't trigger seasonal allergies. Hear all about the differences between it and modern wheat in today's podcast with guest Jade Koyle from Ancient Grains. Visit the show notes for links and more: http://KnowYourFoodPodcast.com/122

It's time to do another round of listener questions! Please keep them coming... I love to answer and help you! Today's questions: what can be fermented, milk causing gas, mixing batches of kefir, heating kefir, where to start with traditional foods, and finding a fermented vegetable the family will like. Visit the show notes for links and more: http://KnowYourFoodPodcast.com/121