Know Your True Self

Know Your True Self

By James Petrossi / Samantha PetrossiHealth & FitnessMental Health
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Know Your True Self episodes

  • Everyday Magic

    Sometimes we become so fixed on escaping to alternative realities through evolving technologies or substances that we lose sight of the magic omnipresent in everyday life. In this episode, James and Samantha discuss some of the many wonders in life, including our natural surroundings, human evolution, and our connected consciousness.

    18 min
  • Be Here Now

    Do you live the present moment, or do you suffer from divided consciousness? In this episode, Samantha and James discuss how the past and future are merely illusions of the unconscious mind and that the only way to find peace in life is to embrace reality as it is. Listen in and learn helpful tips on how to stay in the moment and live through the true self.

    25 min
  • Thank You, COVID

    The past couple of years have been a difficult time for many of us, but we also have to be grateful for all this experience has taught us. Listen in as Samantha and James discuss finding the good in everything as they reflect on the pandemic and the opportunities within it. Now, it’s time to take what we have learned and unify as a species to create a brighter future for all.

    18 min
  • Create Balance

    Do you have ambitious goals for the new year? When we set goals that help create balance in our lives, it becomes easier to stay centered in our true selves. In this episode, Samantha and James discuss seven dimensions of human life, the importance of identifying areas that are out of balance, and essential guidelines for the goal-setting process.

    Links:

    Goal Setting

    20 min
  • Prepare for Change

    Many of us start the new year with resolutions, but 80 percent of them fall to waste side by the end of January. In this episode, James and Samantha discuss why preparing ourselves for change is essential to achieving our goals. Listen in and learn the fundamentals of willpower, habit formation, and what to expect along the journey of self-improvement.

    24 min
  • Creating Rituals

    Do you create space for yourself to reflect, re-charge, and connect with universal intelligence. In this episode, Samantha and James discuss the importance of rituals in our lives and how they can help us achieve peace of mind. Get inspired to practice daily, weekly, monthly, yearly, and even opportunistic rituals as we navigate life.


    Cards referenced in the podcasts:

    Angel Cards

    Animal Spirit Deck


    22 min
  • Samantha Returns

    After suffering from a traumatic brain injury about a month ago, co-host Samantha Petrossi returns to share some of the lessons learned from her life-altering experience. Listen in as she discusses the fragility of life, what truly matters when faced with the possibility of death, and the importance of bringing love into the world on a day-to-day basis.

    29 min
  • Organizational Consciousness

    Work is supposed to be a place we find purpose and meaning; still, many humans feel unfulfilled, unappreciated, and burned out. In this episode, James discusses how organizations can create resilient workforces by implementing consciousness-raising initiatives to transform culture while improving employee well-being and performance.

    18 min
  • Brain Health

    Since co-host Samantha Petrossi is still recovering from a brain injury, what better time to discuss brain maintenance since it’s essential to all that is the human experience. So, in this episode, James covers ten ways to boost brain health so we can all take an active role in protecting and nourishing our brains throughout life.

    17 min
  • Trauma Hits Home

    On November 10th, co-host Samantha Petrossi suffered a traumatic brain injury, and fortunately, she is on the road to recovery. In this episode, James discusses the many challenges he faced staying centered while navigating this experience from when he found out about the injury, during the stay in the hospital, and upon returning home.

    24 min

About Know Your True Self

From the publisher's feed

James Petrossi, an advocate for humanity, author, and the president of PTNL, partners with his wife Samantha, a cultural strategist, as well as featured guests for insightful discussions, relatable…