This is an interesting episode for me because it is something I still have to keep in mind and work on every day which is that no other opinion matters about myself than my own opinion. I have days when I believe that and days where I don't, what I share with you today can help break that cycle if you are still valuing others opinons above your own and I hope this helps on your journey.

Latest episode of Mindfulness Mondays where I cover off some more tips and advice on how to stay mindful, I hope this delivers some real value for you.

I am pissed off right now! I thought to myself what better time to audit my thoughts with you guys on a podcast and give my tips ablut what to do when feelig this way! Check it out and see what you think, I give some tools on how to deal with irritation and frustration.

I've been thinking a lot lately about persepctive and how we can all change the way that we tackle adversity or issues with a fresh perspective, whether it is setting a goal and executing, or even stepping out the house for the first time in days because the anxiety you have is crippling you. Take a listen and see what nuggets I can offer to help with your journey.

Today has been a very special day for me. I reached out to Nic about a week ago over Instagram not even expecting a response because of the kind of influence and exposure that Nic Newling has on the mental health world. I had the absolute delight and pleasure of interviewing this wonderful person to bring you an epic conversation on mental health.

This is the second in the series of Mindfulness Mondays, today I talk about auditing your thoughts to understand why you might be distracted or upset, and I talk about active listening and how this can help you become more mindful and bring some quality to your relationships and conversations. 😊

I used to think that I knew everything. I thought I could predict the future of an event I was anxious about so I would leave any situation that I wasn't comfortable with. I also thought that I had learnt a lot of things and therefore didn't need go learn anything new. Find out how this held me back from understanding and knowing myself.

Do you put a lot of pressure on yourself? Do other people put a lot of pressure on you and it all feels too much? I go over some tips and tools that have helped me understand where mental fog and stress can come from. Check it out and see what you think 😊