I had a topic in mind for today already but I got up on the wrong side of the bed and was feeling shit, this podcast covers off what to do on the days you feel like that and how to bounce back! Remember it happens and it's about Mindfulness 😊

In this podcast I go over a topic that has been in my head for the last week or so which is validation. Do you tie your self-worth to what others think about you, or what you think about you? I go over this and the evolution of anxiety, being out control, in control, and being proactive against your anxiety.

Gratitude is an interesting topic that I've only discovered recently, the practice of it can cultivate focus and more meaningful relationships in life. Check this episode out to see what gratitude can do for your life.

I got deep and emotional in this episode to talk about asking for help. I never asked for help out of a sense of pride and it cost me a lot of things, and nearly my life. I didn't think I was worth saving, didn't think anyone would understand, that there was even anything that could be done. I had a conversation with my dad that changed my life. I explore asking for help in this podcast to provide some real value to anyone struggling.

I felt for a long time that Mindfulness was a gimmick or jargon that was said in the counselling/psychology/self development world for a long time until I heard something that made me think about it differently. Check out this episode to see what my take is on it and how it can help you in your life

This episode talks about fear. I didn't understand this emotion for a long time, and is something that I felt like haunted me every day in my early adulthood. I read a book recently called feel the fear and do it anyway and knew that it's contents would help a lot of you that have struggled with fear too.

This episode kinda picks up where we left off with Selfworth and covers what it takes to make a habit and what it can do for your life. This levelling up brings confidence that can be transforming.

I cover off an important topic which is self worth. When something has taken away the confidence you once had it can be struggle even getting up in the morning, I go through something that has helped me which is to build on my self worth.

The aim of this episode that I recorded in my kitchen is to understand a bit about my background and story about my battle with PTSD and anxiety and a brief look at what it did to me emotionally and mentally to help any of you that are suffering or struggling understand that you aren't alone as it was one of the most powerful realisations for me! Let me know what you think IG @dudale92