Know Yourself with Shauna Gullbrand

Intentions, resolutions, practices and following your heart as we move into the 2020 calendar year and say good-bye to Jennifer.

In this episode of Hawks & lavender rose we are joined by Deb Fauth. Deb sits in discussion with us about life transitions and aging. We talk about practices that help us ease through transitions, like the practice of acceptance and what's been easy and challenging when it comes to aging.

Shauna and Jennifer continue the discussion around the inner child. In this episode they focus on talking about the Wounded and Abandoned inner child.

The inner child is our topic of discussion in this episode of Hawks & lavender rose. When was the last time you checked in to nurture your inner child. We begin to touch the surface of this topic and quickly recognized and understood the topic of our inner child goes much deeper than just one episode.

In this episode we are joined by guest, Nina Gilbert. Nina is a massage therapist, Reiki Master, Doula and most recent, a Certified Professional Cuddler! Our discussion takes us to the body; smells, hair, fluids, and everything in between. We also discuss why it is we apologize for our bodies. We hope you tune in and listen!

Shauna and Jennifer discuss the practice of gratitude in celebration of the upcoming Thanksgiving holiday. Listen in to hear about the endless benefits that accompany an attitude of gratitude!

What makes a good conversation? It all begins with a genuine curiosity and interest in another person, their world and what they might be interested in. Tune in and listen to some tips and tools as Shauna and Jennifer discuss what makes up a good conversation.

In today's episode we ask the question, what is spirituality? Shauna and Jennifer discuss personal definitions and experiences and pose questions to you, the audience. What does spirituality evoke in you? Tune in and listen and gain clarity around your spiritual way of living.

Join Jennifer and Shauna for a discussion about expectations. What they mean, how we set them, how we adjust them and how we release them. Listen in to their conversation that ended up being more challenging than expected. Maybe ... their expectations of themselves was too high.

Hawks & lavender rose: Episode 4 - Definitions of Love