I am joined again by Licensed Be Body Positive Facilitator, Kristina Nichols. In this episode we continue the conversation around body positivity.

** Forgive me but I haven't learned yet how to add my intro to a Zoom audio recording **

What is one of the highest commitments you've made to yourself? And what is your responsibility around that commitment? In this episode of Hawks & lavender rose I am joined by Jen Malamas, friend, MD, and Career and Relationship Coach. Together we discuss responsibility, both personal and indirect and what it means in regards to commitments we make.

Trust in who I am and who I am not.  Maximizing what I know and doing what is right for me.  Sound familiar?  In this episode I share insights from a morning meditation, the workings of the Universe, shift, change, intrinsic and extrinsic goals and the need for reflection, stillness and the processing of feelings.  In a changing Coronavirus world, our Shine is vitally important.

Kristina Nichols, Licensed Mental Health Counselor and Licensed Be Body Positive Facilitator joins me for an interview and discussion around her journey to becoming more body positive. Kristina shares tips and tools and suggestions for new practices you can integrate into your life to help you become more loving towards yourself and your body.

Donna Viau, founder of The Masquerade Costumes and Quilts joined Shauna on the 21st anniversary of her diagnosis of breast cancer. Donna shares her story of inspiration in over-coming her biggest challenge and how her life has changed. We also discuss The Masquerade, her passion for color and texture and her love of quilt making.

Tina Owens who is a Medium, Psychic Intuitive and Reiki Master joins Shauna for an interview about her path to becoming a Medium. Tina also gives Shauna a brief on-air reading. Those who cross over are just a thought away, always willing to support and love us as we continue our journey.

Personal Trainer, Running Coach and Certified Eating Psychologist Coach, Cyndi Springford, joins Shauna in a discussion around making peace with food and with our bodies.

MaryBeth Murphy, RN and Holistic Wellness Coach, joins Shauna in discussion about sobriety and recovery in a world where so many love to drink.

How do you respond or feel internally when someone says to you ... "Let it go." How easy is it to just let things go? Well, we feel there is a process and practice. Tune in and listen to how Jennifer and Shauna honor the request from one of their listeners who asked them to discuss the topic of letting go.

Victor Martinez is our guest as we discuss our love for writing and expression and Victor talks about his new book that is currently being published. Do you enjoy expressing yourself through writing?