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Knowing When To Put You First
In today's episode from the Daily Shine archives—picked by Chris, Shine’s software engineer—we're celebrating Lady Gaga's vulnerability and exploring the symptoms of burnout you can look out for in our own mental health.
Takeaways:
1- Just like coughing and sneezing for a common cold, burnout comes with symptoms.
2- Notice how you're feeling on a regular basis, and be sure to pinpoint where those feelings might be coming from.
3- We're all human and we need physical and mental rest—avoid burnout by giving yourself what you need.
---
Mantra: I accept that I can't do it all, all the time.
---
Support our Black-owned business and help us to continue to make mental health accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20
View all episodes
By The Shine App
4.9
154154 ratings
In today's episode from the Daily Shine archives—picked by Chris, Shine’s software engineer—we're celebrating Lady Gaga's vulnerability and exploring the symptoms of burnout you can look out for in our own mental health.
Takeaways:
1- Just like coughing and sneezing for a common cold, burnout comes with symptoms.
2- Notice how you're feeling on a regular basis, and be sure to pinpoint where those feelings might be coming from.
3- We're all human and we need physical and mental rest—avoid burnout by giving yourself what you need.
---
Mantra: I accept that I can't do it all, all the time.
---
Support our Black-owned business and help us to continue to make mental health accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20
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